12.1 km | 01:24:09 | 06:58/km日期: 2021-04-14 05:28 - 總爬升: 293 m - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'59" / 09'04" / 07'29" / 07'23" / 07'06" / 06'49" / 06'42" / 06'27" / 06'28" / 06'42" / 06'49" / 07'15" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 09'03" (+03'04") | 1000 / 2000 |
3 | | 07'29" (+01'30") | 1000 / 3000 |
4 | | 07'22" (+01'23") | 1000 / 4000 |
5 | | 07'06" (+01'07") | 1000 / 5000 |
6 | | 06'48" (+00'49") | 1000 / 6000 |
7 | | 06'41" (+00'42") | 1000 / 7000 |
8 | | 06'27" (+00'28") | 1000 / 8000 |
9 | | 06'27" (+00'28") | 1000 / 9000 |
10 | | 06'42" (+00'43") | 1000 / 10000 |
11 | | 06'49" (+00'50") | 1000 / 11000 |
12 | | 06'44" (+00'45") | 1000 / 12000 |
13 | | 06'08" (+00'09") | 73 / 12073 |
4月累積里程 : 412.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 09'04" | 00:15'03" |
3 | 07'29" | 00:22'32" |
4 | 07'23" | 00:29'55" |
5 | 07'06" | 00:37'01" |
6 | 06'49" | 00:43'50" |
7 | 06'42" | 00:50'32" |
8 | 06'27" | 00:56'59" |
9 | 06'28" | 01:03'27" |
10 | 06'42" | 01:10'09" |
11 | 06'49" | 01:16'58" |
12 | 07'15" | 01:24'13" |
12.1 | 05'40" | 01:24'38" |