10.7 km | 02:33:10 | 14:16/km日期: 2020-12-05 13:53 - 總爬升: 239 m - 卡路里: 706 Cal - 總步數: 2472 - 平均步頻: 16 - 平均步幅: 433 cm
Pace: 11'32" / 13'54" / 15'45" / 21'28" / 14'50" / 10'19" / 16'35" / 11'32" / 14'18" / 13'10" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'42" (+01'22") | 1000 / 1000 | 15 / 562 |
2 | | 13'47" (+03'27") | 1001 / 2001 | 12 / 562 |
3 | | 15'45" (+05'25") | 1001 / 3003 | 12 / 521 |
4 | | 21'29" (+11'09") | 1000 / 4003 | 6 / 676 |
5 | | 14'46" (+04'26") | 1002 / 5006 | 15 / 447 |
6 | | 10'20" | 1000 / 6006 | 60 / 159 |
7 | | 16'34" (+06'14") | 1000 / 7007 | 16 / 362 |
8 | | 11'33" (+01'13") | 1000 / 8007 | 33 / 256 |
9 | | 14'15" (+03'55") | 1000 / 9008 | 4 / 1667 |
10 | | 13'11" (+02'51") | 1000 / 10009 | 7 / 1000 |
11 | | 13'10" (+02'50") | 727 / 10737 | 10 / 727 |
12月累積里程 : 31.20 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 13'54" | 00:25'26" |
3 | 15'45" | 00:41'11" |
4 | 21'28" | 01:02'39" |
5 | 14'50" | 01:17'29" |
6 | 10'19" | 01:27'48" |
7 | 16'35" | 01:44'23" |
8 | 11'32" | 01:55'55" |
9 | 14'18" | 02:10'13" |
10 | 13'10" | 02:23'23" |
10.7 | 13'26" | 02:33'10" |