8.3 km | 00:43:03 | 05:10/km日期: 2021-04-13 20:14 - 平均心率: 146 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'24" / 05'06" / 05'47" / 05'23" / 05'18" / 05'05" / 04'48" / 06'29" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'07") | 445 / 445 |
2 | | 05'02" (+00'27") | 458 / 904 |
3 | | 05'21" (+00'46") | 423 / 1327 |
4 | | 05'03" (+00'28") | 431 / 1759 |
5 | | 05'32" (+00'57") | 409 / 2168 |
6 | | 05'37" (+01'02") | 413 / 2582 |
7 | | 05'44" (+01'09") | 403 / 2986 |
8 | | 05'37" (+01'02") | 412 / 3399 |
9 | | 05'18" (+00'43") | 400 / 3799 |
10 | | 05'15" (+00'40") | 405 / 4205 |
11 | | 05'15" (+00'40") | 411 / 4616 |
12 | | 05'13" (+00'38") | 400 / 5016 |
13 | | 05'13" (+00'38") | 397 / 5414 |
14 | | 04'54" (+00'19") | 424 / 5838 |
15 | | 04'58" (+00'23") | 412 / 6250 |
16 | | 04'46" (+00'11") | 406 / 6657 |
17 | | 04'50" (+00'15") | 416 / 7073 |
18 | | 04'43" (+00'08") | 408 / 7482 |
19 | | 04'35" | 438 / 7920 |
20 | | 04'43" (+00'08") | 400 / 8320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 96.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'06" | 00:10'30" |
3 | 05'47" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'18" | 00:26'58" |
6 | 05'05" | 00:32'03" |
7 | 04'48" | 00:36'51" |
8 | 06'29" | 00:43'20" |
8.3 | 04'49" | 00:44'53" |