8.8 km | 00:51:43 | 05:53/km日期: 2021-04-13 19:05 - 平均心率: 128 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'38" / 06'52" / 05'56" / 33'28" / 05'30" / 05'16" / 06'09" / 06'32" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'29") | 1000 / 1000 |
2 | | 06'09" (+03'00") | 1000 / 2000 |
3 | | 05'56" (+02'47") | 1000 / 3000 |
4 | | 05'31" (+02'22") | 1000 / 4000 |
5 | | 03'53" (+00'44") | 187 / 4187 |
6 | | 03'48" (+00'39") | 429 / 4616 |
7 | | 15'15" (+12'06") | 39 / 4655 |
8 | | 03'16" (+00'07") | 203 / 4859 |
9 | | 16'01" (+12'52") | 198 / 5057 |
10 | | 03'48" (+00'39") | 423 / 5481 |
11 | | 03'41" (+00'32") | 428 / 5909 |
12 | | 16'03" (+12'54") | 37 / 5946 |
13 | | 03'09" | 206 / 6153 |
14 | | 15'50" (+12'41") | 193 / 6346 |
15 | | 03'50" (+00'41") | 410 / 6756 |
16 | | 03'53" (+00'44") | 413 / 7170 |
17 | | 18'55" (+15'46") | 29 / 7200 |
18 | | 03'13" (+00'04") | 207 / 7407 |
19 | | 16'37" (+13'28") | 191 / 7599 |
20 | | 03'47" (+00'38") | 417 / 8016 |
21 | | 03'43" (+00'34") | 419 / 8436 |
22 | | 16'46" (+13'37") | 40 / 8477 |
23 | | 05'37" (+02'28") | 301 / 8779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 237.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'52" | 00:13'30" |
3 | 05'56" | 00:19'26" |
4 | 33'28" | 00:52'54" |
5 | 05'30" | 00:58'24" |
6 | 05'16" | 01:03'40" |
7 | 06'09" | 01:09'49" |
8 | 06'32" | 01:16'21" |
8.8 | 05'09" | 01:20'22" |