15.6 km | 01:23:10 | 05:19/km日期: 2021-04-13 17:17 - 平均心率: 122 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 06'07" / 05'59" / 12'48" / 05'34" / 05'35" / 05'03" / 04'52" / 05'02" / 04'59" / 04'43" / 05'00" / 07'34" / 04'47" / 04'41" / 04'39" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'44") | 1000 / 1000 |
2 | | 05'58" (+01'35") | 1000 / 2000 |
3 | | 05'48" (+01'25") | 1000 / 3000 |
4 | | 05'34" (+01'11") | 1000 / 4000 |
5 | | 05'34" (+01'11") | 1000 / 5000 |
6 | | 05'06" (+00'43") | 496 / 5496 |
7 | | 04'55" (+00'32") | 414 / 5910 |
8 | | 04'52" (+00'29") | 411 / 6322 |
9 | | 04'55" (+00'32") | 410 / 6733 |
10 | | 04'59" (+00'36") | 409 / 7142 |
11 | | 05'00" (+00'37") | 414 / 7556 |
12 | | 04'56" (+00'33") | 420 / 7977 |
13 | | 04'57" (+00'34") | 416 / 8394 |
14 | | 04'57" (+00'34") | 420 / 8814 |
15 | | 04'52" (+00'29") | 423 / 9238 |
16 | | 04'49" (+00'26") | 432 / 9670 |
17 | | 04'47" (+00'24") | 434 / 10104 |
18 | | 04'53" (+00'30") | 434 / 10538 |
19 | | 04'34" (+00'11") | 432 / 10971 |
20 | | 14'39" (+10'16") | 301 / 11272 |
21 | | 04'40" (+00'17") | 420 / 11692 |
22 | | 04'50" (+00'27") | 429 / 12121 |
23 | | 04'43" (+00'20") | 431 / 12553 |
24 | | 04'53" (+00'30") | 427 / 12981 |
25 | | 04'47" (+00'24") | 438 / 13419 |
26 | | 04'42" (+00'19") | 439 / 13859 |
27 | | 04'43" (+00'20") | 440 / 14300 |
28 | | 04'31" (+00'08") | 444 / 14744 |
29 | | 04'34" (+00'11") | 435 / 15180 |
30 | | 04'23" | 444 / 15625 |
31 | | 03'59" | 12 / 15637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 237.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'59" | 00:12'06" |
3 | 12'48" | 00:24'54" |
4 | 05'34" | 00:30'28" |
5 | 05'35" | 00:36'03" |
6 | 05'03" | 00:41'06" |
7 | 04'52" | 00:45'58" |
8 | 05'02" | 00:51'00" |
9 | 04'59" | 00:55'59" |
10 | 04'43" | 01:00'42" |
11 | 05'00" | 01:05'42" |
12 | 07'34" | 01:13'16" |
13 | 04'47" | 01:18'03" |
14 | 04'41" | 01:22'44" |
15 | 04'39" | 01:27'23" |
15.6 | 04'21" | 01:30'10" |