9.7 km | 01:10:56 | 07:21/km日期: 2021-04-13 18:21 - 平均心率: 111 - 卡路里: 548 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 08'31" / 05'47" / 06'30" / 05'50" / 06'47" / 06'14" / 07'14" / 06'23" / 06'45" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+04'15") | 1000 / 1000 |
2 | | 13'40" (+09'25") | 160 / 1160 |
3 | | 04'15" | 1000 / 2160 |
4 | | 04'32" (+00'17") | 600 / 2760 |
5 | | 12'56" (+08'41") | 400 / 3160 |
6 | | 04'25" (+00'10") | 1000 / 4160 |
7 | | 04'36" (+00'21") | 600 / 4760 |
8 | | 14'04" (+09'49") | 400 / 5160 |
9 | | 04'21" (+00'06") | 1000 / 6160 |
10 | | 04'24" (+00'09") | 600 / 6760 |
11 | | 16'21" (+12'06") | 400 / 7160 |
12 | | 04'23" (+00'08") | 1000 / 8160 |
13 | | 04'32" (+00'17") | 600 / 8760 |
14 | | 16'28" (+12'13") | 400 / 9160 |
15 | | 16'18" (+12'03") | 489 / 9650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.64 km ![](images/shoe.png)
ASICS TARTHERZERL 6 累積 :
9516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'47" | 00:14'18" |
3 | 06'30" | 00:20'48" |
4 | 05'50" | 00:26'38" |
5 | 06'47" | 00:33'25" |
6 | 06'14" | 00:39'39" |
7 | 07'14" | 00:46'53" |
8 | 06'23" | 00:53'16" |
9 | 06'45" | 01:00'01" |
9.7 | 17'16" | 01:11'15" |