10.3 km | 01:01:51 | 06:01/km日期: 2021-04-13 19:21 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 05'23" / 05'01" / 08'10" / 05'44" / 06'55" / 06'14" / 05'38" / 07'50" / 04'52" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'25") | 1000 / 1000 |
2 | | 05'00" (+01'02") | 1000 / 2000 |
3 | | 04'51" (+00'53") | 188 / 2188 |
4 | | 33'42" (+29'44") | 130 / 2319 |
5 | | 04'05" (+00'07") | 400 / 2720 |
6 | | 04'10" (+00'12") | 399 / 3119 |
7 | | 24'25" (+20'27") | 82 / 3201 |
8 | | 04'06" (+00'08") | 403 / 3604 |
9 | | 04'04" (+00'06") | 410 / 4015 |
10 | | 20'46" (+16'48") | 96 / 4111 |
11 | | 03'58" | 412 / 4524 |
12 | | 04'10" (+00'12") | 397 / 4922 |
13 | | 19'42" (+15'44") | 105 / 5027 |
14 | | 04'02" (+00'04") | 403 / 5430 |
15 | | 03'59" (+00'01") | 411 / 5841 |
16 | | 23'36" (+19'38") | 90 / 5932 |
17 | | 04'04" (+00'06") | 404 / 6336 |
18 | | 04'03" (+00'05") | 406 / 6742 |
19 | | 19'25" (+15'27") | 103 / 6846 |
20 | | 04'08" (+00'10") | 397 / 7243 |
21 | | 04'01" (+00'03") | 410 / 7653 |
22 | | 28'31" (+24'33") | 137 / 7791 |
23 | | 05'05" (+01'07") | 1000 / 8791 |
24 | | 04'45" (+00'47") | 1000 / 9791 |
25 | | 04'46" (+00'48") | 480 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 166.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'01" | 00:10'24" |
3 | 08'10" | 00:18'34" |
4 | 05'44" | 00:24'18" |
5 | 06'55" | 00:31'13" |
6 | 06'14" | 00:37'27" |
7 | 05'38" | 00:43'05" |
8 | 07'50" | 00:50'55" |
9 | 04'52" | 00:55'47" |
10 | 04'48" | 01:00'35" |
10.3 | 04'35" | 01:01'50" |