19.3 km | 02:04:39 | 06:27/km日期: 2021-04-13 14:01 - 平均心率: 155 - 卡路里: 964 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'40" / 06'41" / 06'27" / 06'28" / 06'23" / 06'10" / 06'22" / 06'28" / 06'25" / 06'29" / 06'20" / 06'33" / 06'23" / 06'20" / 06'45" / 06'29" / 06'21" / 06'26" / 06'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'12") | 1000 / 13000 |
| 14 | | 06'19" (+00'09") | 1000 / 14000 |
| 15 | | 06'45" (+00'35") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 06'21" (+00'11") | 1000 / 17000 |
| 18 | | 06'26" (+00'16") | 1000 / 18000 |
| 19 | | 06'36" (+00'26") | 1000 / 19000 |
| 20 | | 06'46" (+00'36") | 283 / 19283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'23" | 00:32'39" |
| 6 | 06'10" | 00:38'49" |
| 7 | 06'22" | 00:45'11" |
| 8 | 06'28" | 00:51'39" |
| 9 | 06'25" | 00:58'04" |
| 10 | 06'29" | 01:04'33" |
| 11 | 06'20" | 01:10'53" |
| 12 | 06'33" | 01:17'26" |
| 13 | 06'23" | 01:23'49" |
| 14 | 06'20" | 01:30'09" |
| 15 | 06'45" | 01:36'54" |
| 16 | 06'29" | 01:43'23" |
| 17 | 06'21" | 01:49'44" |
| 18 | 06'26" | 01:56'10" |
| 19 | 06'37" | 02:02'47" |
| 19.3 | 06'41" | 02:04'41" |
展開計圈分析
留言 
