13.3 km | 01:14:56 | 05:38/km日期: 2021-04-13 06:50 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 10'36" / 05'03" / 04'56" / 05'01" / 05'05" / 04'59" / 04'57" / 04'56" / 04'59" / 04'58" / 04'59" / 05'07" / 05'47" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+09'20") | 400 / 400 |
| 2 | | 09'52" (+05'13") | 400 / 800 |
| 3 | | 05'27" (+00'48") | 83 / 883 |
| 4 | | 05'01" (+00'22") | 400 / 1283 |
| 5 | | 04'56" (+00'17") | 400 / 1683 |
| 6 | | 05'06" (+00'27") | 400 / 2083 |
| 7 | | 04'57" (+00'18") | 400 / 2483 |
| 8 | | 04'54" (+00'15") | 400 / 2883 |
| 9 | | 05'00" (+00'21") | 400 / 3283 |
| 10 | | 05'00" (+00'21") | 400 / 3683 |
| 11 | | 04'56" (+00'17") | 400 / 4083 |
| 12 | | 05'10" (+00'31") | 400 / 4483 |
| 13 | | 05'00" (+00'21") | 400 / 4883 |
| 14 | | 04'59" (+00'20") | 400 / 5283 |
| 15 | | 05'03" (+00'24") | 400 / 5683 |
| 16 | | 04'55" (+00'16") | 400 / 6083 |
| 17 | | 04'54" (+00'15") | 400 / 6483 |
| 18 | | 04'57" (+00'18") | 400 / 6883 |
| 19 | | 04'58" (+00'19") | 400 / 7283 |
| 20 | | 04'59" (+00'20") | 400 / 7683 |
| 21 | | 04'52" (+00'13") | 400 / 8083 |
| 22 | | 05'03" (+00'24") | 400 / 8483 |
| 23 | | 04'57" (+00'18") | 400 / 8883 |
| 24 | | 04'51" (+00'12") | 400 / 9283 |
| 25 | | 04'58" (+00'19") | 400 / 9683 |
| 26 | | 05'08" (+00'29") | 400 / 10083 |
| 27 | | 04'54" (+00'15") | 400 / 10483 |
| 28 | | 05'00" (+00'21") | 400 / 10883 |
| 29 | | 05'08" (+00'29") | 400 / 11283 |
| 30 | | 05'04" (+00'25") | 400 / 11683 |
| 31 | | 05'00" (+00'21") | 400 / 12083 |
| 32 | | 05'05" (+00'26") | 400 / 12483 |
| 33 | | 04'39" | 399 / 12883 |
| 34 | | 13'06" (+08'27") | 381 / 13264 |
| 35 | | 13'12" (+08'33") | 7 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'03" | 00:15'39" |
| 3 | 04'56" | 00:20'35" |
| 4 | 05'01" | 00:25'36" |
| 5 | 05'05" | 00:30'41" |
| 6 | 04'59" | 00:35'40" |
| 7 | 04'57" | 00:40'37" |
| 8 | 04'56" | 00:45'33" |
| 9 | 04'59" | 00:50'32" |
| 10 | 04'58" | 00:55'30" |
| 11 | 04'59" | 01:00'29" |
| 12 | 05'07" | 01:05'36" |
| 13 | 05'47" | 01:11'23" |
| 13.3 | 13'08" | 01:14'58" |
留言 
展開計圈分析
