10.0 km | 00:52:05 | 05:12/km日期: 2021-04-13 05:10 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'00" / 05'06" / 05'06" / 05'14" / 05'13" / 05'26" / 05'24" / 05'04" / 05'17" / 583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 929 / 929 |
2 | | 05'05" (+00'05") | 914 / 1843 |
3 | | 05'06" (+00'06") | 934 / 2778 |
4 | | 05'11" (+00'11") | 930 / 3708 |
5 | | 05'14" (+00'14") | 926 / 4634 |
6 | | 05'21" (+00'21") | 916 / 5551 |
7 | | 05'20" (+00'20") | 932 / 6483 |
8 | | 05'21" (+00'21") | 929 / 7413 |
9 | | 05'00" | 929 / 8343 |
10 | | 05'16" (+00'16") | 936 / 9280 |
11 | | 05'18" (+00'18") | 729 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 50.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'06" | 00:10'06" |
3 | 05'06" | 00:15'12" |
4 | 05'14" | 00:20'26" |
5 | 05'13" | 00:25'39" |
6 | 05'26" | 00:31'05" |
7 | 05'24" | 00:36'29" |
8 | 05'04" | 00:41'33" |
9 | 05'17" | 00:46'50" |
10.0 | 05'11" | 00:52'05" |