19.0 km | 01:35:24 | 05:01/km日期: 2021-04-12 20:43 - 平均心率: 154 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'37" / 05'14" / 05'16" / 05'12" / 05'13" / 05'13" / 05'08" / 05'05" / 05'05" / 05'07" / 05'03" / 05'01" / 04'54" / 04'54" / 04'53" / 04'51" / 04'44" / 04'36" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'51" (+00'20") | 1000 / 16000 |
| 17 | | 04'43" (+00'12") | 1000 / 17000 |
| 18 | | 04'35" (+00'04") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 02'59" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 423.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'05" | 00:41'58" |
| 9 | 05'05" | 00:47'03" |
| 10 | 05'07" | 00:52'10" |
| 11 | 05'03" | 00:57'13" |
| 12 | 05'01" | 01:02'14" |
| 13 | 04'54" | 01:07'08" |
| 14 | 04'54" | 01:12'02" |
| 15 | 04'53" | 01:16'55" |
| 16 | 04'51" | 01:21'46" |
| 17 | 04'44" | 01:26'30" |
| 18 | 04'36" | 01:31'06" |
| 19 | 04'31" | 01:35'37" |
| 19.0 | 03'26" | 01:35'39" |
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