4.3 km | 00:38:26 | 08:59/km日期: 2021-04-12 20:00 - 平均心率: 153 - 卡路里: 427 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'49" / 08'45" / 08'58" / 10'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 405 / 405 |
| 2 | | 01:28'15" (+24'26") | 26 / 431 |
| 3 | | 04'11" (+00'22") | 397 / 829 |
| 4 | | 01:02'27" (+58'38") | 41 / 870 |
| 5 | | 04'11" (+00'22") | 396 / 1267 |
| 6 | | 01:41'57" (+38'08") | 23 / 1291 |
| 7 | | 04'06" (+00'17") | 397 / 1688 |
| 8 | | 01:21'50" (+18'01") | 29 / 1717 |
| 9 | | 04'01" (+00'12") | 401 / 2118 |
| 10 | | 01:51'03" (+47'14") | 21 / 2140 |
| 11 | | 04'00" (+00'11") | 399 / 2540 |
| 12 | | 01:10'37" (+06'48") | 34 / 2574 |
| 13 | | 03'58" (+00'09") | 405 / 2980 |
| 14 | | 01:28'43" (+24'54") | 26 / 3007 |
| 15 | | 04'00" (+00'11") | 400 / 3407 |
| 16 | | 01:04'25" (+00'36") | 37 / 3444 |
| 17 | | 03'56" (+00'07") | 402 / 3847 |
| 18 | | 02:17'21" (+13'32") | 19 / 3866 |
| 19 | | 03'49" | 406 / 4272 |
| 20 | | 38'04" (+34'15") | 5 / 4277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 193.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'45" | 00:17'34" |
| 3 | 08'58" | 00:26'32" |
| 4 | 10'43" | 00:37'15" |
| 4.3 | 04'15" | 00:38'26" |
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