12.0 km | 01:10:13 | 05:50/km日期: 2021-04-12 19:10 - 平均心率: 157 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'23" / 06'15" / 06'05" / 06'06" / 06'02" / 05'54" / 05'54" / 05'32" / 05'36" / 05'23" / 05'01" / 05'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 06'05" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 06'16" (+01'15") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 05'54" | 00:36'45" |
| 7 | 05'54" | 00:42'39" |
| 8 | 05'32" | 00:48'11" |
| 9 | 05'36" | 00:53'47" |
| 10 | 05'23" | 00:59'10" |
| 11 | 05'01" | 01:04'11" |
| 12 | 05'53" | 01:10'04" |
| 12.0 | 04'54" | 01:10'09" |
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