6.1 km | 00:33:30 | 05:27/km日期: 2021-04-12 19:49 - 平均心率: 162 - 卡路里: 324 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 04'18" / 05'10" / 06'08" / 05'07" / 07'07" / 05'10" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'09") | 401 / 401 |
2 | | 04'22" (+00'19") | 397 / 798 |
3 | | 04'19" (+00'16") | 402 / 1201 |
4 | | 04'19" (+00'16") | 399 / 1600 |
5 | | 38'31" (+34'28") | 25 / 1626 |
6 | | 04'09" (+00'06") | 387 / 2014 |
7 | | 01:18'14" (+14'11") | 25 / 2039 |
8 | | 04'11" (+00'08") | 394 / 2433 |
9 | | 04'18" (+00'15") | 404 / 2838 |
10 | | 04'23" (+00'20") | 400 / 3238 |
11 | | 04'15" (+00'12") | 409 / 3647 |
12 | | 32'45" (+28'42") | 30 / 3677 |
13 | | 04'07" (+00'04") | 395 / 4073 |
14 | | 01:16'52" (+12'49") | 39 / 4112 |
15 | | 04'08" (+00'05") | 395 / 4508 |
16 | | 04'20" (+00'17") | 400 / 4908 |
17 | | 04'19" (+00'16") | 406 / 5314 |
18 | | 04'25" (+00'22") | 398 / 5713 |
19 | | 40'14" (+36'11") | 24 / 5737 |
20 | | 04'03" | 392 / 6129 |
21 | | 02'18" | 7 / 6137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
86.98 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'10" | 00:09'28" |
3 | 06'08" | 00:15'36" |
4 | 05'07" | 00:20'43" |
5 | 07'07" | 00:27'50" |
6 | 05'10" | 00:33'00" |
6.1 | 03'59" | 00:33'33" |