16.0 km | 01:24:43 | 05:17/km日期: 2021-04-12 17:16 - 總爬升: 263 m - 平均心率: 137 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60%
Pace: 05'21" / 05'03" / 05'09" / 05'09" / 05'11" / 05'14" / 05'17" / 05'17" / 06'43" / 05'26" / 05'24" / 05'24" / 05'20" / 06'49" / 05'20" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 04'44" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'17" | 00:36'24" |
| 8 | 05'17" | 00:41'41" |
| 9 | 06'43" | 00:48'24" |
| 10 | 05'26" | 00:53'50" |
| 11 | 05'24" | 00:59'14" |
| 12 | 05'24" | 01:04'38" |
| 13 | 05'20" | 01:09'58" |
| 14 | 06'49" | 01:16'47" |
| 15 | 05'20" | 01:22'07" |
| 16 | 05'20" | 01:27'27" |
| 16.0 | 04'47" | 01:27'34" |
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