10.0 km | 00:53:37 | 05:21/km日期: 2021-04-12 17:11 - 總爬升: 138 m - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'52" / 05'33" / 05'21" / 05'17" / 05'14" / 05'20" / 05'17" / 05'17" / 05'10" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 16 / 10016 |
4月累積里程 : 153.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'17" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'10" | 00:48'21" |
| 10 | 05'11" | 00:53'32" |
| 10.0 | 05'12" | 00:53'37" |
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