16.5 km | 01:30:27 | 05:28/km日期: 2013-07-11 04:23 - 卡路里: 1353 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'46" / 05'32" / 05'29" / 05'31" / 05'33" / 05'25" / 05'25" / 05'27" / 05'00" / 05'00" / 05'24" / 05'31" / 05'42" / 05'35" / 05'30" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 3242 / 3242 |
| 2 | | 05'22" (+00'02") | 353 / 3595 |
| 3 | | 05'20" | 7949 / 11545 |
| 4 | | 05'39" (+00'19") | 2483 / 14028 |
| 5 | | 05'38" (+00'18") | 351 / 14380 |
| 6 | | 05'24" (+00'04") | 353 / 14734 |
| 7 | | 05'33" (+00'13") | 1806 / 16541 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'25" | 00:33'16" |
| 7 | 05'25" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'00" | 00:49'08" |
| 10 | 05'00" | 00:54'08" |
| 11 | 05'24" | 00:59'32" |
| 12 | 05'31" | 01:05'03" |
| 13 | 05'42" | 01:10'45" |
| 14 | 05'35" | 01:16'20" |
| 15 | 05'30" | 01:21'50" |
| 16 | 05'39" | 01:27'29" |
| 16.5 | 05'23" | 01:30'24" |
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