22.2 km | 02:11:36 | 05:55/km日期: 2013-07-06 04:37 - 總爬升: 167 m - 卡路里: 1806 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'54" / 05'47" / 05'39" / 05'26" / 05'26" / 06'30" / 05'55" / 06'50" / 05'37" / 05'47" / 05'28" / 05'27" / 05'37" / 06'07" / 06'35" / 06'00" / 06'18" / 06'04" / 05'59" / 06'02" / 07'18" / 06'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 266 / 266 |
| 2 | | 05'51" (+00'43") | 267 / 533 |
| 3 | | 06'04" (+00'56") | 263 / 797 |
| 4 | | 05'54" (+00'46") | 262 / 1059 |
| 5 | | 05'59" (+00'51") | 261 / 1320 |
| 6 | | 05'55" (+00'47") | 264 / 1585 |
| 7 | | 05'37" (+00'29") | 263 / 1848 |
| 8 | | 05'33" (+00'25") | 793 / 2642 |
| 9 | | 05'29" (+00'21") | 260 / 2903 |
| 10 | | 05'43" (+00'35") | 262 / 3165 |
| 11 | | 05'34" (+00'26") | 259 / 3425 |
| 12 | | 05'31" (+00'23") | 262 / 3687 |
| 13 | | 05'08" | 521 / 4208 |
| 14 | | 05'31" (+00'23") | 259 / 4468 |
| 15 | | 05'32" (+00'24") | 267 / 4735 |
| 16 | | 05'38" (+00'30") | 262 / 4998 |
| 17 | | 05'43" (+00'35") | 268 / 5266 |
| 18 | | 06'09" (+01'01") | 2825 / 8091 |
| 19 | | 05'43" (+00'35") | 360 / 8452 |
| 20 | | 05'34" (+00'26") | 356 / 8808 |
| 21 | | 05'40" (+00'32") | 349 / 9157 |
| 22 | | 05'42" (+00'34") | 350 / 9508 |
| 23 | | 05'45" (+00'37") | 352 / 9860 |
| 24 | | 05'39" (+00'31") | 344 / 10205 |
| 25 | | 05'25" (+00'17") | 353 / 10558 |
| 26 | | 05'29" (+00'21") | 358 / 10916 |
| 27 | | 05'33" (+00'25") | 351 / 11268 |
| 28 | | 05'20" (+00'12") | 356 / 11624 |
| 29 | | 05'24" (+00'16") | 350 / 11975 |
| 30 | | 05'24" (+00'16") | 347 / 12322 |
| 31 | | 05'39" (+00'31") | 353 / 12676 |
| 32 | | 05'47" (+00'39") | 362 / 13038 |
| 33 | | 06'01" (+00'53") | 335 / 13373 |
| 34 | | 06'10" (+01'02") | 316 / 13690 |
| 35 | | 06'18" (+01'10") | 324 / 14014 |
| 36 | | 06'22" (+01'14") | 624 / 14639 |
| 37 | | 06'28" (+01'20") | 319 / 14958 |
| 38 | | 06'19" (+01'11") | 379 / 15338 |
| 39 | | 05'46" (+00'38") | 293 / 15632 |
| 40 | | 05'58" (+00'50") | 289 / 15922 |
| 41 | | 06'12" (+01'04") | 268 / 16190 |
| 42 | | 06'27" (+01'19") | 286 / 16477 |
| 43 | | 06'11" (+01'03") | 285 / 16763 |
| 44 | | 05'58" (+00'50") | 304 / 17067 |
| 45 | | 06'06" (+00'58") | 291 / 17359 |
| 46 | | 06'01" (+00'53") | 298 / 17658 |
| 47 | | 06'13" (+01'05") | 286 / 17944 |
| 48 | | 06'10" (+01'02") | 302 / 18246 |
| 49 | | 06'08" (+01'00") | 295 / 18542 |
| 50 | | 05'44" (+00'36") | 307 / 18849 |
| 51 | | 06'06" (+00'58") | 299 / 19149 |
| 52 | | 05'53" (+00'45") | 299 / 19449 |
| 53 | | 05'57" (+00'49") | 299 / 19748 |
| 54 | | 06'04" (+00'56") | 298 / 20047 |
| 55 | | 06'24" (+01'16") | 2152 / 22199 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 06'30" | 00:34'42" |
| 7 | 05'55" | 00:40'37" |
| 8 | 06'50" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'47" | 00:58'51" |
| 11 | 05'28" | 01:04'19" |
| 12 | 05'27" | 01:09'46" |
| 13 | 05'37" | 01:15'23" |
| 14 | 06'07" | 01:21'30" |
| 15 | 06'35" | 01:28'05" |
| 16 | 06'00" | 01:34'05" |
| 17 | 06'18" | 01:40'23" |
| 18 | 06'04" | 01:46'27" |
| 19 | 05'59" | 01:52'26" |
| 20 | 06'02" | 01:58'28" |
| 21 | 07'18" | 02:05'46" |
| 22 | 06'14" | 02:12'00" |
| 22.2 | 05'05" | 02:13'01" |
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