15.3 km | 01:31:57 | 05:59/km日期: 2013-07-05 05:07 - 卡路里: 1264 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'09" / 07'20" / 05'44" / 06'35" / 05'26" / 05'22" / 05'47" / 06'00" / 05'58" / 06'15" / 05'58" / 06'05" / 06'13" / 06'27" / 06'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 2344 / 2344 |
| 2 | | 05'56" (+00'38") | 350 / 2695 |
| 3 | | 05'44" (+00'26") | 362 / 3058 |
| 4 | | 05'34" (+00'16") | 681 / 3739 |
| 5 | | 05'24" (+00'06") | 366 / 4105 |
| 6 | | 05'18" | 357 / 4463 |
| 7 | | 05'25" (+00'07") | 359 / 4822 |
| 8 | | 05'28" (+00'10") | 359 / 5181 |
| 9 | | 05'22" (+00'04") | 362 / 5544 |
| 10 | | 05'19" (+00'01") | 362 / 5907 |
| 11 | | 05'34" (+00'16") | 358 / 6265 |
| 12 | | 05'48" (+00'30") | 353 / 6618 |
| 13 | | 05'45" (+00'27") | 352 / 6971 |
| 14 | | 05'47" (+00'29") | 356 / 7328 |
| 15 | | 06'01" (+00'43") | 354 / 7682 |
| 16 | | 06'11" (+00'53") | 341 / 8024 |
| 17 | | 06'02" (+00'44") | 350 / 8374 |
| 18 | | 06'03" (+00'45") | 351 / 8726 |
| 19 | | 05'59" (+00'41") | 358 / 9085 |
| 20 | | 06'02" (+00'44") | 342 / 9427 |
| 21 | | 06'25" (+01'07") | 344 / 9772 |
| 22 | | 06'15" (+00'57") | 354 / 10126 |
| 23 | | 06'03" (+00'45") | 346 / 10473 |
| 24 | | 05'41" (+00'23") | 363 / 10836 |
| 25 | | 05'54" (+00'36") | 363 / 11200 |
| 26 | | 06'10" (+00'52") | 351 / 11551 |
| 27 | | 06'04" (+00'46") | 356 / 11908 |
| 28 | | 06'18" (+01'00") | 348 / 12257 |
| 29 | | 06'16" (+00'58") | 342 / 12599 |
| 30 | | 06'12" (+00'54") | 341 / 12940 |
| 31 | | 06'17" (+00'59") | 341 / 13282 |
| 32 | | 06'25" (+01'07") | 342 / 13624 |
| 33 | | 06'29" (+01'11") | 343 / 13968 |
| 34 | | 06'25" (+01'07") | 347 / 14316 |
| 35 | | 06'26" (+01'08") | 348 / 14665 |
| 36 | | 06'23" (+01'05") | 346 / 15012 |
| 37 | | 06'29" (+01'11") | 327 / 15339 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'20" | 00:13'29" |
| 3 | 05'44" | 00:19'13" |
| 4 | 06'35" | 00:25'48" |
| 5 | 05'26" | 00:31'14" |
| 6 | 05'22" | 00:36'36" |
| 7 | 05'47" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 06'15" | 01:00'36" |
| 11 | 05'58" | 01:06'34" |
| 12 | 06'05" | 01:12'39" |
| 13 | 06'13" | 01:18'52" |
| 14 | 06'27" | 01:25'19" |
| 15 | 06'27" | 01:31'46" |
| 15.3 | 06'07" | 01:33'51" |
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