12.6 km | 01:11:25 | 05:41/km日期: 2021-04-12 07:38 - 平均心率: 118 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 05'31" / 05'07" / 04'48" / 04'21" / 04'31" / 04'31" / 04'34" / 04'48" / 04'41" / 04'38" / 09'56" / 07'03" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10001 |
| 11 | | 09'56" (+05'36") | 1000 / 11001 |
| 12 | | 07'03" (+02'43") | 1000 / 12001 |
| 13 | | 12'36" (+08'16") | 551 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 04'48" | 00:15'26" |
| 4 | 04'21" | 00:19'47" |
| 5 | 04'31" | 00:24'18" |
| 6 | 04'31" | 00:28'49" |
| 7 | 04'34" | 00:33'23" |
| 8 | 04'48" | 00:38'11" |
| 9 | 04'41" | 00:42'52" |
| 10 | 04'38" | 00:47'30" |
| 11 | 09'56" | 00:57'26" |
| 12 | 07'03" | 01:04'29" |
| 12.6 | 12'34" | 01:11'26" |
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