12.3 km | 01:27:08 | 07:05/km日期: 2021-04-11 06:12 - 卡路里: 907 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'50" / 07'25" / 07'16" / 07'06" / 07'05" / 07'16" / 07'06" / 07'04" / 06'52" / 06'38" / 06'36" / 06'46" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'14") | 1000 / 1000 |
2 | | 07'24" (+00'48") | 1000 / 2000 |
3 | | 07'16" (+00'40") | 1000 / 3000 |
4 | | 07'05" (+00'29") | 1000 / 4000 |
5 | | 07'05" (+00'29") | 1000 / 5000 |
6 | | 07'15" (+00'39") | 1000 / 6000 |
7 | | 07'05" (+00'29") | 1000 / 7000 |
8 | | 07'03" (+00'27") | 1000 / 8000 |
9 | | 06'52" (+00'16") | 1000 / 9000 |
10 | | 06'37" (+00'01") | 1000 / 10000 |
11 | | 06'36" | 1000 / 11000 |
12 | | 06'45" (+00'09") | 1000 / 12000 |
13 | | 07'04" (+00'28") | 302 / 12302 |
4月累積里程 :
224.72 km Saucony TRIUMPH ISO 3 累積 :
9804.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'25" | 00:15'15" |
3 | 07'16" | 00:22'31" |
4 | 07'06" | 00:29'37" |
5 | 07'05" | 00:36'42" |
6 | 07'16" | 00:43'58" |
7 | 07'06" | 00:51'04" |
8 | 07'04" | 00:58'08" |
9 | 06'52" | 01:05'00" |
10 | 06'38" | 01:11'38" |
11 | 06'36" | 01:18'14" |
12 | 06'46" | 01:25'00" |
12.3 | 07'05" | 01:27'09" |