11.0 km | 01:08:33 | 06:13/km日期: 2021-04-11 06:25 - 總爬升: 371 m - 平均心率: 135 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'58" / 07'23" / 05'39" / 05'13" / 05'08" / 05'35" / 08'24" / 07'32" / 06'08" / 04'48" / 04'50" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'55") | 400 / 400 |
| 2 | | 08'27" (+03'56") | 400 / 800 |
| 3 | | 08'30" (+03'59") | 400 / 1200 |
| 4 | | 06'37" (+02'06") | 400 / 1600 |
| 5 | | 06'54" (+02'23") | 400 / 2000 |
| 6 | | 05'45" (+01'14") | 400 / 2400 |
| 7 | | 05'27" (+00'56") | 400 / 2800 |
| 8 | | 05'58" (+01'27") | 400 / 3199 |
| 9 | | 04'49" (+00'18") | 400 / 3599 |
| 10 | | 05'08" (+00'37") | 400 / 3999 |
| 11 | | 04'45" (+00'14") | 400 / 4399 |
| 12 | | 05'14" (+00'43") | 400 / 4800 |
| 13 | | 05'01" (+00'30") | 400 / 5200 |
| 14 | | 05'36" (+01'05") | 400 / 5600 |
| 15 | | 06'09" (+01'38") | 400 / 6000 |
| 16 | | 07'32" (+03'01") | 400 / 6400 |
| 17 | | 08'12" (+03'41") | 400 / 6800 |
| 18 | | 08'42" (+04'11") | 400 / 7200 |
| 19 | | 07'40" (+03'09") | 400 / 7600 |
| 20 | | 07'41" (+03'10") | 400 / 8000 |
| 21 | | 06'27" (+01'56") | 400 / 8400 |
| 22 | | 05'37" (+01'06") | 400 / 8800 |
| 23 | | 05'40" (+01'09") | 400 / 9200 |
| 24 | | 04'51" (+00'20") | 400 / 9600 |
| 25 | | 04'43" (+00'12") | 400 / 10000 |
| 26 | | 04'31" | 400 / 10400 |
| 27 | | 04'46" (+00'15") | 400 / 10800 |
| 28 | | 07'36" (+03'05") | 210 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
140.30 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'23" | 00:12'21" |
| 3 | 05'39" | 00:18'00" |
| 4 | 05'13" | 00:23'13" |
| 5 | 05'08" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 08'24" | 00:42'20" |
| 8 | 07'32" | 00:49'52" |
| 9 | 06'08" | 00:56'00" |
| 10 | 04'48" | 01:00'48" |
| 11 | 04'50" | 01:05'38" |
| 11.0 | 44'40" | 01:06'07" |
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