9.2 km | 00:53:44 | 05:51/km日期: 2021-04-11 17:25 - 平均心率: 133 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'17" / 06'00" / 06'03" / 06'02" / 06'05" / 05'45" / 05'35" / 05'39" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 165 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 305.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 05'45" | 00:36'12" |
| 7 | 05'35" | 00:41'47" |
| 8 | 05'39" | 00:47'26" |
| 9 | 05'21" | 00:52'47" |
| 9.2 | 05'50" | 00:53'45" |
展開計圈分析
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