10.4 km | 01:23:35 | 08:03/km日期: 2021-04-11 16:55 - 平均心率: 156 - 卡路里: 919 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'00" / 07'56" / 07'47" / 08'12" / 08'01" / 08'05" / 08'03" / 07'59" / 08'23" / 08'05" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'14") | 1000 / 1000 |
| 2 | | 07'55" (+00'09") | 1000 / 2000 |
| 3 | | 07'46" | 1000 / 3000 |
| 4 | | 08'11" (+00'25") | 1000 / 4000 |
| 5 | | 08'00" (+00'14") | 1000 / 5000 |
| 6 | | 08'05" (+00'19") | 1000 / 6000 |
| 7 | | 08'03" (+00'17") | 1000 / 7000 |
| 8 | | 07'58" (+00'12") | 1000 / 8000 |
| 9 | | 08'23" (+00'37") | 1000 / 9000 |
| 10 | | 08'04" (+00'18") | 1000 / 10000 |
| 11 | | 08'21" (+00'35") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 52.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'56" | 00:15'56" |
| 3 | 07'47" | 00:23'43" |
| 4 | 08'12" | 00:31'55" |
| 5 | 08'01" | 00:39'56" |
| 6 | 08'05" | 00:48'01" |
| 7 | 08'03" | 00:56'04" |
| 8 | 07'59" | 01:04'03" |
| 9 | 08'23" | 01:12'26" |
| 10 | 08'05" | 01:20'31" |
| 10.4 | 08'20" | 01:23'35" |
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