4.0 km | 00:17:57 | 04:26/km日期: 2015-02-07 07:12 - 卡路里: 207 Cal - 總步數: 3380 - 平均步頻: 188 - 平均步幅: 119 cm - 溫度: 12°C - 濕度: 91%
Pace: 04'42" / 04'22" / 04'12" / 04'24" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'53") | 234 / 234 | 182 / 108 |
| 2 | | 04'51" (+00'42") | 229 / 464 | 186 / 110 |
| 3 | | 04'36" (+00'27") | 249 / 713 | 187 / 115 |
| 4 | | 04'31" (+00'22") | 250 / 964 | 188 / 117 |
| 5 | | 04'34" (+00'25") | 243 / 1208 | 188 / 116 |
| 6 | | 04'13" (+00'04") | 256 / 1465 | 190 / 124 |
| 7 | | 04'30" (+00'21") | 247 / 1713 | 191 / 115 |
| 8 | | 04'14" (+00'05") | 259 / 1972 | 190 / 123 |
| 9 | | 04'20" (+00'11") | 253 / 2226 | 190 / 120 |
| 10 | | 04'11" (+00'02") | 258 / 2484 | 190 / 125 |
| 11 | | 04'13" (+00'04") | 259 / 2744 | 192 / 122 |
| 12 | | 04'09" | 264 / 3009 | 190 / 126 |
| 13 | | 04'19" (+00'10") | 254 / 3263 | 189 / 122 |
| 14 | | 04'17" (+00'08") | 260 / 3523 | 188 / 123 |
| 15 | | 04'33" (+00'24") | 248 / 3772 | 185 / 118 |
| 16 | | 04'32" (+00'23") | 253 / 4025 | 184 / 119 |
| 17 | | 05'53" (+01'44") | 11 / 4036 | 120 / 141 |
2月累積里程 :
157.95 km 
saucony VIRRATA 2(紅) 累積 :
1455.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'22" | 00:09'04" |
| 3 | 04'12" | 00:13'16" |
| 4 | 04'24" | 00:17'40" |
| 4.0 | 07'32" | 00:17'57" |
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