38.2 km | 09:22:31 | 14:43/km日期: 2021-04-11 05:10 - 總爬升: 455 m - 卡路里: 2029 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 11'18" / 11'14" / 11'33" / 11'35" / 11'38" / 13'03" / 11'14" / 11'31" / 16'08" / 11'36" / 12'24" / 14'41" / 17'02" / 13'13" / 14'00" / 11'57" / 13'31" / 12'38" / 12'33" / 13'16" / 21'10" / 12'05" / 17'45" / 20'58" / 19'10" / 13'58" / 13'15" / 17'25" / 13'05" / 26'14" / 13'43" / 14'24" / 13'36" / 14'19" / 19'37" / 13'10" / 17'51" / 18'31" / 36'49" /
4月累積里程 : 38.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 11'14" | 00:22'32" |
3 | 11'33" | 00:34'05" |
4 | 11'35" | 00:45'40" |
5 | 11'38" | 00:57'18" |
6 | 13'03" | 01:10'21" |
7 | 11'14" | 01:21'35" |
8 | 11'31" | 01:33'06" |
9 | 16'08" | 01:49'14" |
10 | 11'36" | 02:00'50" |
11 | 12'24" | 02:13'14" |
12 | 14'41" | 02:27'55" |
13 | 17'02" | 02:44'57" |
14 | 13'13" | 02:58'10" |
15 | 14'00" | 03:12'10" |
16 | 11'57" | 03:24'07" |
17 | 13'31" | 03:37'38" |
18 | 12'38" | 03:50'16" |
19 | 12'33" | 04:02'49" |
20 | 13'16" | 04:16'05" |
21 | 21'10" | 04:37'15" |
22 | 12'05" | 04:49'20" |
23 | 17'45" | 05:07'05" |
24 | 20'58" | 05:28'03" |
25 | 19'10" | 05:47'13" |
26 | 13'58" | 06:01'11" |
27 | 13'15" | 06:14'26" |
28 | 17'25" | 06:31'51" |
29 | 13'05" | 06:44'56" |
30 | 26'14" | 07:11'10" |
31 | 13'43" | 07:24'53" |
32 | 14'24" | 07:39'17" |
33 | 13'36" | 07:52'53" |
34 | 14'19" | 08:07'12" |
35 | 19'37" | 08:26'49" |
36 | 13'10" | 08:39'59" |
37 | 17'51" | 08:57'50" |
38 | 18'31" | 09:16'21" |
38.4 | 20'42" | 09:24'05" |