7.8 km | 00:50:45 | 06:31/km日期: 2021-04-11 06:52 - 平均心率: 144 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'29" / 07'37" / 06'10" / 05'05" / 10'53" / 06'12" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 07'36" (+02'35") | 1000 / 2000 |
| 3 | | 01:26'27" (+21'26") | 13 / 2013 |
| 4 | | 05'01" | 1000 / 3013 |
| 5 | | 05'04" (+00'03") | 1000 / 4013 |
| 6 | | 12'39" (+07'38") | 60 / 4073 |
| 7 | | 10:50'40" (+45'39") | 0 / 4073 |
| 8 | | 05:40'49" (+35'48") | 0 / 4073 |
| 9 | | 04:25'08" (+20'07") | 0 / 4073 |
| 10 | | 03:08'02" (+03'01") | 0 / 4073 |
| 11 | | 03:50'12" (+45'11") | 0 / 4074 |
| 12 | | 04:44'35" (+39'34") | 0 / 4074 |
| 13 | | 08'05" (+03'04") | 1000 / 5074 |
| 14 | | 06'06" (+01'05") | 1000 / 6074 |
| 15 | | 05'59" (+00'58") | 1000 / 7074 |
| 16 | | 05'59" (+00'58") | 705 / 7779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 211.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'37" | 00:14'06" |
| 3 | 06'10" | 00:20'16" |
| 4 | 05'05" | 00:25'21" |
| 5 | 10'53" | 00:36'14" |
| 6 | 06'12" | 00:42'26" |
| 7 | 06'00" | 00:48'26" |
| 7.8 | 05'52" | 00:53'01" |
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