23.6 km | 02:09:26 | 05:29/km日期: 2021-04-11 05:25 - 總爬升: 431 m - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'06" / 06'28" / 26'54" / 05'48" / 06'23" / 05'41" / 05'38" / 05'50" / 07'10" / 05'41" / 05'58" / 06'52" / 06'47" / 04'59" / 05'01" / 05'01" / 04'59" / 04'58" / 04'25" / 04'30" / 04'26" / 04'23" / 04'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'43") | 1000 / 1000 |
| 2 | | 06'27" (+02'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'58") | 1000 / 3000 |
| 4 | | 05'48" (+01'26") | 1000 / 4000 |
| 5 | | 05'28" (+01'06") | 1000 / 5000 |
| 6 | | 05'30" (+01'08") | 1000 / 6000 |
| 7 | | 05'38" (+01'16") | 1000 / 7000 |
| 8 | | 05'49" (+01'27") | 1000 / 8000 |
| 9 | | 05'51" (+01'29") | 1000 / 9000 |
| 10 | | 05'41" (+01'19") | 1000 / 10000 |
| 11 | | 05'57" (+01'35") | 1000 / 11000 |
| 12 | | 06'22" (+02'00") | 1000 / 12000 |
| 13 | | 06'47" (+02'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'36") | 1000 / 14000 |
| 15 | | 05'01" (+00'39") | 1000 / 15000 |
| 16 | | 05'00" (+00'38") | 1000 / 16000 |
| 17 | | 04'59" (+00'37") | 1000 / 17000 |
| 18 | | 04'57" (+00'35") | 1000 / 18000 |
| 19 | | 04'25" (+00'03") | 1000 / 19000 |
| 20 | | 04'29" (+00'07") | 1000 / 20000 |
| 21 | | 04'26" (+00'04") | 1000 / 21000 |
| 22 | | 04'22" | 1000 / 22000 |
| 23 | | 04'45" (+00'23") | 1000 / 23000 |
| 24 | | 05'23" (+01'01") | 590 / 23590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 26'54" | 00:40'28" |
| 4 | 05'48" | 00:46'16" |
| 5 | 06'23" | 00:52'39" |
| 6 | 05'41" | 00:58'20" |
| 7 | 05'38" | 01:03'58" |
| 8 | 05'50" | 01:09'48" |
| 9 | 07'10" | 01:16'58" |
| 10 | 05'41" | 01:22'39" |
| 11 | 05'58" | 01:28'37" |
| 12 | 06'52" | 01:35'29" |
| 13 | 06'47" | 01:42'16" |
| 14 | 04'59" | 01:47'15" |
| 15 | 05'01" | 01:52'16" |
| 16 | 05'01" | 01:57'17" |
| 17 | 04'59" | 02:02'16" |
| 18 | 04'58" | 02:07'14" |
| 19 | 04'25" | 02:11'39" |
| 20 | 04'30" | 02:16'09" |
| 21 | 04'26" | 02:20'35" |
| 22 | 04'23" | 02:24'58" |
| 23 | 04'46" | 02:29'44" |
| 23.6 | 05'23" | 02:32'55" |
展開計圈分析
留言 
