10.0 km | 00:53:09 | 05:17/km日期: 2021-04-11 07:42 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 06'06" / 06'00" / 06'51" / 05'18" / 10'17" / 05'10" / 06'04" / 05'18" / 05'12" / 07'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'51" | 00:18'57" |
| 4 | 05'18" | 00:24'15" |
| 5 | 10'17" | 00:34'32" |
| 6 | 05'10" | 00:39'42" |
| 7 | 06'04" | 00:45'46" |
| 8 | 05'18" | 00:51'04" |
| 9 | 05'12" | 00:56'16" |
| 10 | 07'26" | 01:03'42" |
| 10.0 | 05'30" | 01:03'53" |
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