25.1 km | 02:26:14 | 05:49/km日期: 2021-04-11 05:57 - 總爬升: 518 m - 平均心率: 148 - 卡路里: 1806 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 06'39" / 05'47" / 05'48" / 05'39" / 05'59" / 05'47" / 06'11" / 05'40" / 05'38" / 06'25" / 05'11" / 06'00" / 06'00" / 05'21" / 05'51" / 05'39" / 05'21" / 05'24" / 05'49" / 06'11" / 05'36" / 06'17" / 05'56" / 05'23" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'59") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+01'14") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'59" (+00'48") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'39") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'49" (+00'38") | 1000 / 19000 |
| 20 | | 06'10" (+00'59") | 1000 / 20000 |
| 21 | | 05'35" (+00'24") | 1000 / 21000 |
| 22 | | 06'16" (+01'05") | 1000 / 22000 |
| 23 | | 05'56" (+00'45") | 1000 / 23000 |
| 24 | | 05'22" (+00'11") | 1000 / 24000 |
| 25 | | 05'56" (+00'45") | 1000 / 25000 |
| 26 | | 06'05" (+00'54") | 126 / 25126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
228.35 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 06'11" | 00:41'50" |
| 8 | 05'40" | 00:47'30" |
| 9 | 05'38" | 00:53'08" |
| 10 | 06'25" | 00:59'33" |
| 11 | 05'11" | 01:04'44" |
| 12 | 06'00" | 01:10'44" |
| 13 | 06'00" | 01:16'44" |
| 14 | 05'21" | 01:22'05" |
| 15 | 05'51" | 01:27'56" |
| 16 | 05'39" | 01:33'35" |
| 17 | 05'21" | 01:38'56" |
| 18 | 05'24" | 01:44'20" |
| 19 | 05'49" | 01:50'09" |
| 20 | 06'11" | 01:56'20" |
| 21 | 05'36" | 02:01'56" |
| 22 | 06'17" | 02:08'13" |
| 23 | 05'56" | 02:14'09" |
| 24 | 05'23" | 02:19'32" |
| 25 | 05'56" | 02:25'28" |
| 25.1 | 06'03" | 02:26'14" |
留言 
展開計圈分析
