19.1 km | 01:46:26 | 05:34/km日期: 2021-04-11 05:59 - 平均心率: 129 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'57" / 06'45" / 07'11" / 06'18" / 05'49" / 05'46" / 05'58" / 07'26" / 05'32" / 05'05" / 04'37" / 06'04" / 05'35" / 04'50" / 04'38" / 06'59" / 05'34" / 05'05" / 04'53" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'20") | 1000 / 1000 |
| 2 | | 06'45" (+02'09") | 1000 / 2000 |
| 3 | | 07'11" (+02'35") | 1000 / 3000 |
| 4 | | 06'17" (+01'41") | 1000 / 4000 |
| 5 | | 05'48" (+01'12") | 1000 / 5000 |
| 6 | | 05'46" (+01'10") | 1000 / 6000 |
| 7 | | 05'57" (+01'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'52") | 1000 / 8000 |
| 9 | | 05'32" (+00'56") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'58") | 1000 / 13000 |
| 14 | | 04'50" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'16" (+00'40") | 1000 / 16000 |
| 17 | | 05'34" (+00'58") | 1000 / 17000 |
| 18 | | 05'04" (+00'28") | 1000 / 18000 |
| 19 | | 04'53" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 74 / 19074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
163.40 km 
Nike Air zoom Tempo Next% FK白 累積 :
90.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 07'11" | 00:20'53" |
| 4 | 06'18" | 00:27'11" |
| 5 | 05'49" | 00:33'00" |
| 6 | 05'46" | 00:38'46" |
| 7 | 05'58" | 00:44'44" |
| 8 | 07'26" | 00:52'10" |
| 9 | 05'32" | 00:57'42" |
| 10 | 05'05" | 01:02'47" |
| 11 | 04'37" | 01:07'24" |
| 12 | 06'04" | 01:13'28" |
| 13 | 05'35" | 01:19'03" |
| 14 | 04'50" | 01:23'53" |
| 15 | 04'38" | 01:28'31" |
| 16 | 06'59" | 01:35'30" |
| 17 | 05'34" | 01:41'04" |
| 18 | 05'05" | 01:46'09" |
| 19 | 04'53" | 01:51'02" |
| 19.1 | 04'53" | 01:51'24" |
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