6.5 km | 00:42:07 | 06:28/km日期: 2015-02-01 17:49 - 卡路里: 374 Cal
Pace: 05'19" / 06'21" / 06'41" / 06'40" / 06'51" / 06'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 436 / 436 |
| 2 | | 04'58" | 575 / 1011 |
| 3 | | 06'14" (+01'16") | 472 / 1484 |
| 4 | | 06'25" (+01'27") | 456 / 1941 |
| 5 | | 06'36" (+01'38") | 462 / 2403 |
| 6 | | 06'43" (+01'45") | 456 / 2859 |
| 7 | | 06'42" (+01'44") | 454 / 3313 |
| 8 | | 06'40" (+01'42") | 452 / 3766 |
| 9 | | 06'42" (+01'44") | 456 / 4222 |
| 10 | | 06'53" (+01'55") | 447 / 4670 |
| 11 | | 06'57" (+01'59") | 455 / 5125 |
| 12 | | 06'58" (+02'00") | 446 / 5572 |
| 13 | | 06'47" (+01'49") | 454 / 6026 |
| 14 | | 06'39" (+01'41") | 450 / 6477 |
2月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'21" | 00:11'40" |
| 3 | 06'41" | 00:18'21" |
| 4 | 06'40" | 00:25'01" |
| 5 | 06'51" | 00:31'52" |
| 6 | 06'56" | 00:38'48" |
| 6.5 | 06'36" | 00:42'07" |
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