54.0 km | 13:13:11 | 14:41/km日期: 2021-04-10 00:41 - 總爬升: 856 m - 平均心率: 108 - 卡路里: 3795 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 10'15" / 11'36" / 24'52" / 09'57" / 15'17" / 15'27" / 10'11" / 10'36" / 10'48" / 17'58" / 14'07" / 20'16" / 11'53" / 21'07" / 11'57" / 11'36" / 11'39" / 12'03" / 12'03" / 11'04" / 11'23" / 11'25" / 10'36" / 11'12" / 37'51" / 15'03" / 20'16" / 12'10" / 12'13" / 11'50" / 135'04" / 12'46" / 19'11" / 11'48" / 13'39" / 14'24" / 17'12" / 11'31" / 15'02" / 11'48" / 30'56" / 16'21" / 17'35" / 16'30" / 21'44" / 18'30" / 16'00" / 17'45" / 15'06" / 14'12" / 16'09" / 27'50" / 19'58" / 23'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+00'17") | 1000 / 1000 |
2 | | 11'36" (+01'40") | 1000 / 2000 |
3 | | 24'52" (+14'56") | 1000 / 3000 |
4 | | 09'56" | 1000 / 4000 |
5 | | 15'17" (+05'21") | 1000 / 5000 |
6 | | 15'26" (+05'30") | 1000 / 6000 |
7 | | 10'11" (+00'15") | 1000 / 7000 |
8 | | 10'35" (+00'39") | 1000 / 8000 |
9 | | 10'48" (+00'52") | 1000 / 9000 |
10 | | 17'57" (+08'01") | 1000 / 10000 |
11 | | 14'07" (+04'11") | 1000 / 11000 |
12 | | 20'15" (+10'19") | 1000 / 12000 |
13 | | 11'52" (+01'56") | 1000 / 13000 |
14 | | 21'06" (+11'10") | 1000 / 14000 |
15 | | 11'57" (+02'01") | 1000 / 15000 |
16 | | 11'35" (+01'39") | 1000 / 16000 |
17 | | 11'38" (+01'42") | 1000 / 17000 |
18 | | 12'03" (+02'07") | 1000 / 18000 |
19 | | 12'02" (+02'06") | 1000 / 19000 |
20 | | 11'03" (+01'07") | 1000 / 20000 |
21 | | 11'23" (+01'27") | 1000 / 21000 |
22 | | 11'24" (+01'28") | 1000 / 22000 |
23 | | 10'36" (+00'40") | 1000 / 23000 |
24 | | 11'11" (+01'15") | 1000 / 24000 |
25 | | 12'43" (+02'47") | 1000 / 25000 |
26 | | 15'03" (+05'07") | 1000 / 26000 |
27 | | 20'15" (+10'19") | 1000 / 27000 |
28 | | 12'09" (+02'13") | 1000 / 28000 |
29 | | 12'12" (+02'16") | 1000 / 29000 |
30 | | 11'50" (+01'54") | 1000 / 30000 |
31 | | 16'28" (+06'32") | 1000 / 31000 |
32 | | 12'45" (+02'49") | 1000 / 32000 |
33 | | 19'11" (+09'15") | 1000 / 33000 |
34 | | 11'48" (+01'52") | 1000 / 34000 |
35 | | 13'39" (+03'43") | 1000 / 35000 |
36 | | 13'12" (+03'16") | 1000 / 36000 |
37 | | 17'12" (+07'16") | 1000 / 37000 |
38 | | 11'30" (+01'34") | 1000 / 38000 |
39 | | 15'02" (+05'06") | 1000 / 39000 |
40 | | 11'47" (+01'51") | 1000 / 40000 |
41 | | 17'07" (+07'11") | 1000 / 41000 |
42 | | 16'26" (+06'30") | 1000 / 42000 |
43 | | 17'34" (+07'38") | 1000 / 43000 |
44 | | 16'30" (+06'34") | 1000 / 44000 |
45 | | 17'39" (+07'43") | 1000 / 45000 |
46 | | 18'16" (+08'20") | 1000 / 46000 |
47 | | 16'13" (+06'17") | 1000 / 47000 |
48 | | 17'44" (+07'48") | 1000 / 48000 |
49 | | 15'06" (+05'10") | 1000 / 49000 |
50 | | 14'12" (+04'16") | 1000 / 50000 |
51 | | 16'08" (+06'12") | 1000 / 51000 |
52 | | 20'36" (+10'40") | 1000 / 52000 |
53 | | 19'57" (+10'01") | 1000 / 53000 |
54 | | 23'24" (+13'28") | 1000 / 54000 |
55 | | 01:54'38" (+44'42") | 0 / 54000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 307.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 11'36" | 00:21'51" |
3 | 24'52" | 00:46'43" |
4 | 09'57" | 00:56'40" |
5 | 15'17" | 01:11'57" |
6 | 15'27" | 01:27'24" |
7 | 10'11" | 01:37'35" |
8 | 10'36" | 01:48'11" |
9 | 10'48" | 01:58'59" |
10 | 17'58" | 02:16'57" |
11 | 14'07" | 02:31'04" |
12 | 20'16" | 02:51'20" |
13 | 11'53" | 03:03'13" |
14 | 21'07" | 03:24'20" |
15 | 11'57" | 03:36'17" |
16 | 11'36" | 03:47'53" |
17 | 11'39" | 03:59'32" |
18 | 12'03" | 04:11'35" |
19 | 12'03" | 04:23'38" |
20 | 11'04" | 04:34'42" |
21 | 11'23" | 04:46'05" |
22 | 11'25" | 04:57'30" |
23 | 10'36" | 05:08'06" |
24 | 11'12" | 05:19'18" |
25 | 37'51" | 05:57'09" |
26 | 15'03" | 06:12'12" |
27 | 20'16" | 06:32'28" |
28 | 12'10" | 06:44'38" |
29 | 12'13" | 06:56'51" |
30 | 11'50" | 07:08'41" |
31 | 135'04" | 09:23'45" |
32 | 12'46" | 09:36'31" |
33 | 19'11" | 09:55'42" |
34 | 11'48" | 10:07'30" |
35 | 13'39" | 10:21'09" |
36 | 14'24" | 10:35'33" |
37 | 17'12" | 10:52'45" |
38 | 11'31" | 11:04'16" |
39 | 15'02" | 11:19'18" |
40 | 11'48" | 11:31'06" |
41 | 30'56" | 12:02'02" |
42 | 16'21" | 12:18'23" |
43 | 17'35" | 12:35'58" |
44 | 16'30" | 12:52'28" |
45 | 21'44" | 13:14'12" |
46 | 18'30" | 13:32'42" |
47 | 16'00" | 13:48'42" |
48 | 17'45" | 14:06'27" |
49 | 15'06" | 14:21'33" |
50 | 14'12" | 14:35'45" |
51 | 16'09" | 14:51'54" |
52 | 27'50" | 15:19'44" |
53 | 19'58" | 15:39'42" |
54 | 23'24" | 16:03'06" |
54.0 | 119'02" | 16:03'08" |