11.1 km | 01:04:10 | 05:46/km日期: 2015-01-31 05:53 - 平均心率: 36 - 卡路里: 797 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'13" / 06'01" / 06'00" / 05'48" / 05'56" / 06'09" / 06'02" / 06'11" / 06'01" / 06'08" / 36'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1002 / 1002 |
| 2 | | 05'59" (+00'11") | 1009 / 2012 |
| 3 | | 06'00" (+00'12") | 1008 / 3020 |
| 4 | | 05'48" | 1011 / 4032 |
| 5 | | 05'56" (+00'08") | 1007 / 5039 |
| 6 | | 06'09" (+00'21") | 1016 / 6055 |
| 7 | | 06'03" (+00'15") | 1011 / 7066 |
| 8 | | 06'10" (+00'22") | 1006 / 8073 |
| 9 | | 05'58" (+00'10") | 1003 / 9076 |
| 10 | | 06'15" (+00'27") | 1008 / 10084 |
| 11 | | 05'33" | 551 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 243.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 06'09" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 06'11" | 00:48'20" |
| 9 | 06'01" | 00:54'21" |
| 10 | 06'08" | 01:00'29" |
| 11.1 | 03'20" | 01:04'10" |
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