24.5 km | 02:56:03 | 07:10/km日期: 2021-04-10 09:36 - 總爬升: 679 m - 平均心率: 119 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'51" / 07'28" / 06'35" / 06'04" / 07'05" / 07'42" / 07'41" / 07'25" / 07'59" / 06'25" / 07'07" / 08'08" / 06'56" / 06'44" / 06'51" / 06'35" / 05'35" / 05'51" / 05'05" / 05'00" / 16'04" / 05'50" / 09'20" / 05'32" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'50") | 1000 / 1000 |
2 | | 07'28" (+02'28") | 1000 / 2000 |
3 | | 06'34" (+01'34") | 1000 / 3000 |
4 | | 06'04" (+01'04") | 1000 / 4000 |
5 | | 07'05" (+02'05") | 1000 / 5000 |
6 | | 07'41" (+02'41") | 1000 / 6000 |
7 | | 07'40" (+02'40") | 1000 / 7000 |
8 | | 07'25" (+02'25") | 1000 / 8000 |
9 | | 07'58" (+02'58") | 1000 / 9000 |
10 | | 06'25" (+01'25") | 1000 / 10000 |
11 | | 07'07" (+02'07") | 1000 / 11000 |
12 | | 08'07" (+03'07") | 1000 / 12000 |
13 | | 06'56" (+01'56") | 1000 / 13000 |
14 | | 06'43" (+01'43") | 1000 / 14000 |
15 | | 06'50" (+01'50") | 1000 / 15000 |
16 | | 06'35" (+01'35") | 1000 / 16000 |
17 | | 05'35" (+00'35") | 1000 / 17000 |
18 | | 05'50" (+00'50") | 1000 / 18000 |
19 | | 05'05" (+00'05") | 1000 / 19000 |
20 | | 05'00" | 1000 / 20000 |
21 | | 16'04" (+11'04") | 1000 / 21000 |
22 | | 05'50" (+00'50") | 1000 / 22000 |
23 | | 09'20" (+04'20") | 1000 / 23000 |
24 | | 05'31" (+00'31") | 1000 / 24000 |
25 | | 05'59" (+00'59") | 528 / 24528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 261.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'28" | 00:15'19" |
3 | 06'35" | 00:21'54" |
4 | 06'04" | 00:27'58" |
5 | 07'05" | 00:35'03" |
6 | 07'42" | 00:42'45" |
7 | 07'41" | 00:50'26" |
8 | 07'25" | 00:57'51" |
9 | 07'59" | 01:05'50" |
10 | 06'25" | 01:12'15" |
11 | 07'07" | 01:19'22" |
12 | 08'08" | 01:27'30" |
13 | 06'56" | 01:34'26" |
14 | 06'44" | 01:41'10" |
15 | 06'51" | 01:48'01" |
16 | 06'35" | 01:54'36" |
17 | 05'35" | 02:00'11" |
18 | 05'51" | 02:06'02" |
19 | 05'05" | 02:11'07" |
20 | 05'00" | 02:16'07" |
21 | 16'04" | 02:32'11" |
22 | 05'50" | 02:38'01" |
23 | 09'20" | 02:47'21" |
24 | 05'32" | 02:52'53" |
24.5 | 05'59" | 02:56'03" |