14.6 km | 03:03:03 | 12:33/km日期: 2021-04-10 06:31 - 總爬升: 563 m - 平均心率: 97 - 卡路里: 698 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 19'32" / 50'38" / 14'19" / 12'51" / 10'22" / 11'01" / 10'36" / 17'17" / 11'34" / 11'21" / 11'41" / 67'36" / 14'02" / 32'18" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+03'51") | 1000 / 1000 |
| 2 | | 10'50" (+00'44") | 1000 / 2000 |
| 3 | | 10'50" (+00'44") | 1000 / 3000 |
| 4 | | 10'06" | 1000 / 4000 |
| 5 | | 10'21" (+00'15") | 1000 / 5000 |
| 6 | | 11'01" (+00'55") | 1000 / 6000 |
| 7 | | 10'25" (+00'19") | 1000 / 7000 |
| 8 | | 12'36" (+02'30") | 1000 / 8000 |
| 9 | | 11'33" (+01'27") | 1000 / 9000 |
| 10 | | 11'21" (+01'15") | 1000 / 10000 |
| 11 | | 11'41" (+01'35") | 1000 / 11000 |
| 12 | | 21'52" (+11'46") | 1000 / 12000 |
| 13 | | 14'01" (+03'55") | 1000 / 13000 |
| 14 | | 13'49" (+03'43") | 1000 / 14000 |
| 15 | | 14'39" (+04'33") | 583 / 14583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 436.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 50'38" | 01:10'10" |
| 3 | 14'19" | 01:24'29" |
| 4 | 12'51" | 01:37'20" |
| 5 | 10'22" | 01:47'42" |
| 6 | 11'01" | 01:58'43" |
| 7 | 10'36" | 02:09'19" |
| 8 | 17'17" | 02:26'36" |
| 9 | 11'34" | 02:38'10" |
| 10 | 11'21" | 02:49'31" |
| 11 | 11'41" | 03:01'12" |
| 12 | 67'36" | 04:08'48" |
| 13 | 14'02" | 04:22'50" |
| 14 | 32'18" | 04:55'08" |
| 14.6 | 18'30" | 05:05'56" |
展開計圈分析
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