22.3 km | 02:22:50 | 06:24/km日期: 2015-02-02 15:56 - 地點: 河堤公園-駁二 - 天氣: 晴 - 平均心率: 60 - 卡路里: 1534 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'48" / 06'02" / 06'32" / 06'24" / 05'37" / 06'17" / 06'12" / 06'12" / 06'07" / 06'06" / 06'20" / 06'27" / 06'19" / 06'22" / 06'32" / 06'09" / 06'42" / 06'41" / 06'28" / 06'29" / 06'21" / 06'42" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1008 / 1008 |
| 2 | | 06'02" (+00'24") | 1005 / 2013 |
| 3 | | 06'29" (+00'51") | 1005 / 3018 |
| 4 | | 06'25" (+00'47") | 1000 / 4019 |
| 5 | | 05'38" | 1004 / 5024 |
| 6 | | 06'15" (+00'37") | 1012 / 6036 |
| 7 | | 06'11" (+00'33") | 1014 / 7051 |
| 8 | | 06'14" (+00'36") | 1010 / 8061 |
| 9 | | 06'04" (+00'26") | 1009 / 9070 |
| 10 | | 06'05" (+00'27") | 1006 / 10077 |
| 11 | | 06'22" (+00'44") | 1007 / 11084 |
| 12 | | 06'22" (+00'44") | 1020 / 12105 |
| 13 | | 06'28" (+00'50") | 981 / 13087 |
| 14 | | 06'18" (+00'40") | 1025 / 14112 |
| 15 | | 06'17" (+00'39") | 1002 / 15114 |
| 16 | | 06'30" (+00'52") | 1005 / 16120 |
| 17 | | 06'35" (+00'57") | 1003 / 17124 |
| 18 | | 06'40" (+01'02") | 1004 / 18128 |
| 19 | | 06'27" (+00'49") | 1007 / 19136 |
| 20 | | 06'30" (+00'52") | 1010 / 20146 |
| 21 | | 06'22" (+00'44") | 1013 / 21159 |
| 22 | | 06'35" (+00'57") | 1005 / 22164 |
| 23 | | 06'10" (+00'32") | 326 / 22490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
250.34 km 
Mizuno Wave Rider 17 累積 :
1107.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 05'37" | 00:31'23" |
| 6 | 06'17" | 00:37'40" |
| 7 | 06'12" | 00:43'52" |
| 8 | 06'12" | 00:50'04" |
| 9 | 06'07" | 00:56'11" |
| 10 | 06'06" | 01:02'17" |
| 11 | 06'20" | 01:08'37" |
| 12 | 06'27" | 01:15'04" |
| 13 | 06'19" | 01:21'23" |
| 14 | 06'22" | 01:27'45" |
| 15 | 06'32" | 01:34'17" |
| 16 | 06'09" | 01:40'26" |
| 17 | 06'42" | 01:47'08" |
| 18 | 06'41" | 01:53'49" |
| 19 | 06'28" | 02:00'17" |
| 20 | 06'29" | 02:06'46" |
| 21 | 06'21" | 02:13'07" |
| 22 | 06'42" | 02:19'49" |
| 22.3 | 09'30" | 02:22'50" |
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