17.0 km | 02:03:51 | 07:16/km日期: 2021-04-10 08:11 - 總爬升: 397 m - 平均心率: 163 - 卡路里: 1210 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'25" / 06'22" / 06'34" / 07'51" / 06'37" / 07'40" / 08'24" / 08'56" / 08'46" / 09'11" / 06'31" / 06'41" / 05'39" / 06'28" / 07'23" / 07'22" / 06'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'54") | 1000 / 3000 |
| 4 | | 07'51" (+02'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 07'40" (+02'01") | 1000 / 6000 |
| 7 | | 08'23" (+02'44") | 1000 / 7000 |
| 8 | | 08'55" (+03'16") | 1000 / 8000 |
| 9 | | 08'46" (+03'07") | 1000 / 9000 |
| 10 | | 09'10" (+03'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'52") | 1000 / 11000 |
| 12 | | 06'41" (+01'02") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'27" (+00'48") | 1000 / 14000 |
| 15 | | 07'23" (+01'44") | 1000 / 15000 |
| 16 | | 07'22" (+01'43") | 1000 / 16000 |
| 17 | | 06'58" (+01'19") | 1000 / 17000 |
| 18 | | 04'56" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 07'51" | 00:27'12" |
| 5 | 06'37" | 00:33'49" |
| 6 | 07'40" | 00:41'29" |
| 7 | 08'24" | 00:49'53" |
| 8 | 08'56" | 00:58'49" |
| 9 | 08'46" | 01:07'35" |
| 10 | 09'11" | 01:16'46" |
| 11 | 06'31" | 01:23'17" |
| 12 | 06'41" | 01:29'58" |
| 13 | 05'39" | 01:35'37" |
| 14 | 06'28" | 01:42'05" |
| 15 | 07'23" | 01:49'28" |
| 16 | 07'22" | 01:56'50" |
| 17 | 06'59" | 02:03'49" |
| 17.0 | 03'40" | 02:03'51" |
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