12.0 km | 00:58:49 | 04:53/km日期: 2015-02-08 16:27 - 地點: 師大分部<=>馬場町 - 天氣: 毛毛小雨~有點涼 - 卡路里: 911 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'04" / 04'49" / 04'50" / 04'52" / 04'55" / 04'56" / 04'54" / 04'49" / 04'49" / 04'49" / 04'53" / 04'43" / 36'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'20") | 1002 / 1002 |
2 | | 04'49" (+00'06") | 1005 / 2007 |
3 | | 04'49" (+00'06") | 1007 / 3015 |
4 | | 04'50" (+00'07") | 1005 / 4020 |
5 | | 04'55" (+00'12") | 1005 / 5026 |
6 | | 04'54" (+00'11") | 1010 / 6037 |
7 | | 04'54" (+00'11") | 997 / 7035 |
8 | | 04'49" (+00'06") | 1006 / 8041 |
9 | | 04'50" (+00'07") | 1009 / 9051 |
10 | | 04'48" (+00'05") | 1004 / 10056 |
11 | | 04'51" (+00'08") | 1012 / 11068 |
12 | | 04'43" | 1006 / 12074 |
2月累積里程 :
120.26 km MIZUNO WAVE SPACER DYNA 2 累積 :
1086.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'50" | 00:14'43" |
4 | 04'52" | 00:19'35" |
5 | 04'55" | 00:24'30" |
6 | 04'56" | 00:29'26" |
7 | 04'54" | 00:34'20" |
8 | 04'49" | 00:39'09" |
9 | 04'49" | 00:43'58" |
10 | 04'49" | 00:48'47" |
11 | 04'53" | 00:53'40" |
12 | 04'43" | 00:58'23" |
12.0 | 36'06" | 00:58'49" |