42.2 km | 03:26:42 | 04:53/km日期: 2021-04-10 05:28 - 地點: 高雄大學 - 平均心率: 142 - 卡路里: 2532 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(45)
Pace: 05'42" / 05'19" / 04'58" / 05'13" / 05'01" / 04'53" / 05'01" / 05'00" / 04'55" / 04'44" / 06'18" / 04'54" / 04'46" / 04'46" / 04'59" / 04'48" / 04'46" / 07'20" / 04'56" / 04'51" / 04'52" / 04'52" / 04'50" / 04'44" / 04'45" / 06'40" / 04'50" / 04'46" / 04'54" / 04'50" / 04'43" / 04'42" / 07'08" / 04'50" / 04'48" / 04'51" / 04'52" / 04'49" / 04'48" / 04'53" / 04'54" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'22") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 1000 / 16000 |
| 17 | | 04'46" (+00'10") | 1000 / 17000 |
| 18 | | 04'56" (+00'20") | 1000 / 18000 |
| 19 | | 04'56" (+00'20") | 1000 / 19000 |
| 20 | | 04'50" (+00'14") | 1000 / 20000 |
| 21 | | 04'51" (+00'15") | 1000 / 21000 |
| 22 | | 04'52" (+00'16") | 1000 / 22000 |
| 23 | | 04'49" (+00'13") | 1000 / 23000 |
| 24 | | 04'44" (+00'08") | 1000 / 24000 |
| 25 | | 04'44" (+00'08") | 1000 / 25000 |
| 26 | | 05'05" (+00'29") | 1000 / 26000 |
| 27 | | 04'50" (+00'14") | 1000 / 27000 |
| 28 | | 04'45" (+00'09") | 1000 / 28000 |
| 29 | | 04'53" (+00'17") | 1000 / 29000 |
| 30 | | 04'49" (+00'13") | 1000 / 30000 |
| 31 | | 04'43" (+00'07") | 1000 / 31000 |
| 32 | | 04'41" (+00'05") | 1000 / 32000 |
| 33 | | 05'02" (+00'26") | 1000 / 33000 |
| 34 | | 04'50" (+00'14") | 1000 / 34000 |
| 35 | | 04'48" (+00'12") | 1000 / 35000 |
| 36 | | 04'50" (+00'14") | 1000 / 36000 |
| 37 | | 04'52" (+00'16") | 1000 / 37000 |
| 38 | | 04'48" (+00'12") | 1000 / 38000 |
| 39 | | 04'47" (+00'11") | 1000 / 39000 |
| 40 | | 04'52" (+00'16") | 1000 / 40000 |
| 41 | | 04'54" (+00'18") | 1000 / 41000 |
| 42 | | 04'36" | 1000 / 42000 |
| 43 | | 04'37" (+00'01") | 220 / 42220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
495.74 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 04'58" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'01" | 00:26'13" |
| 6 | 04'53" | 00:31'06" |
| 7 | 05'01" | 00:36'07" |
| 8 | 05'00" | 00:41'07" |
| 9 | 04'55" | 00:46'02" |
| 10 | 04'44" | 00:50'46" |
| 11 | 06'18" | 00:57'04" |
| 12 | 04'54" | 01:01'58" |
| 13 | 04'46" | 01:06'44" |
| 14 | 04'46" | 01:11'30" |
| 15 | 04'59" | 01:16'29" |
| 16 | 04'48" | 01:21'17" |
| 17 | 04'46" | 01:26'03" |
| 18 | 07'20" | 01:33'23" |
| 19 | 04'56" | 01:38'19" |
| 20 | 04'51" | 01:43'10" |
| 21 | 04'52" | 01:48'02" |
| 22 | 04'52" | 01:52'54" |
| 23 | 04'50" | 01:57'44" |
| 24 | 04'44" | 02:02'28" |
| 25 | 04'45" | 02:07'13" |
| 26 | 06'40" | 02:13'53" |
| 27 | 04'50" | 02:18'43" |
| 28 | 04'46" | 02:23'29" |
| 29 | 04'54" | 02:28'23" |
| 30 | 04'50" | 02:33'13" |
| 31 | 04'43" | 02:37'56" |
| 32 | 04'42" | 02:42'38" |
| 33 | 07'08" | 02:49'46" |
| 34 | 04'50" | 02:54'36" |
| 35 | 04'48" | 02:59'24" |
| 36 | 04'51" | 03:04'15" |
| 37 | 04'52" | 03:09'07" |
| 38 | 04'49" | 03:13'56" |
| 39 | 04'48" | 03:18'44" |
| 40 | 04'53" | 03:23'37" |
| 41 | 04'54" | 03:28'31" |
| 42 | 04'37" | 03:33'08" |
| 42.2 | 04'36" | 03:34'09" |
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