14.0 km | 01:35:24 | 06:47/km日期: 2021-04-07 09:25 - 平均心率: 153 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 07'15" / 06'53" / 06'42" / 06'51" / 06'54" / 06'37" / 06'51" / 06'42" / 06'51" / 06'50" / 05'35" / 06'25" / 07'31" / 07'18" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'13") | 1000 / 1000 |
2 | | 06'53" (+02'51") | 1000 / 2000 |
3 | | 06'41" (+02'39") | 1000 / 3000 |
4 | | 06'50" (+02'48") | 1000 / 4000 |
5 | | 06'54" (+02'52") | 1000 / 5000 |
6 | | 06'36" (+02'34") | 1000 / 6000 |
7 | | 06'50" (+02'48") | 1000 / 7000 |
8 | | 06'42" (+02'40") | 1000 / 8000 |
9 | | 06'50" (+02'48") | 1000 / 9000 |
10 | | 06'50" (+02'48") | 1000 / 10000 |
11 | | 04'18" (+00'16") | 200 / 10200 |
12 | | 08'02" (+04'00") | 200 / 10399 |
13 | | 04'06" (+00'04") | 200 / 10599 |
14 | | 07'24" (+03'22") | 200 / 10799 |
15 | | 04'02" | 200 / 10999 |
16 | | 07'32" (+03'30") | 200 / 11199 |
17 | | 04'13" (+00'11") | 200 / 11399 |
18 | | 09'07" (+05'05") | 200 / 11599 |
19 | | 06'39" (+02'37") | 1000 / 12599 |
20 | | 07'28" (+03'26") | 1000 / 13599 |
21 | | 06'58" (+02'56") | 438 / 14038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 100.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'53" | 00:14'08" |
3 | 06'42" | 00:20'50" |
4 | 06'51" | 00:27'41" |
5 | 06'54" | 00:34'35" |
6 | 06'37" | 00:41'12" |
7 | 06'51" | 00:48'03" |
8 | 06'42" | 00:54'45" |
9 | 06'51" | 01:01'36" |
10 | 06'50" | 01:08'26" |
11 | 05'35" | 01:14'01" |
12 | 06'25" | 01:20'26" |
13 | 07'31" | 01:27'57" |
14 | 07'18" | 01:35'15" |
14.0 | 03'53" | 01:35'24" |