6.4 km | 00:42:01 | 06:32/km日期: 2021-04-10 06:36 - 平均心率: 148 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'42" / 06'39" / 06'36" / 06'41" / 06'34" / 07'21" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'46") | 405 / 405 |
| 2 | | 20'04" (+16'40") | 74 / 479 |
| 3 | | 04'09" (+00'45") | 407 / 886 |
| 4 | | 25'45" (+22'21") | 58 / 945 |
| 5 | | 04'12" (+00'48") | 402 / 1347 |
| 6 | | 27'49" (+24'25") | 51 / 1399 |
| 7 | | 04'06" (+00'42") | 405 / 1804 |
| 8 | | 30'33" (+27'09") | 47 / 1851 |
| 9 | | 04'11" (+00'47") | 401 / 2253 |
| 10 | | 23'20" (+19'56") | 63 / 2316 |
| 11 | | 04'04" (+00'40") | 410 / 2727 |
| 12 | | 40'38" (+37'14") | 37 / 2764 |
| 13 | | 04'04" (+00'40") | 405 / 3169 |
| 14 | | 32'07" (+28'43") | 46 / 3216 |
| 15 | | 04'05" (+00'41") | 401 / 3618 |
| 16 | | 29'14" (+25'50") | 50 / 3668 |
| 17 | | 04'08" (+00'44") | 403 / 4072 |
| 18 | | 21'37" (+18'13") | 68 / 4140 |
| 19 | | 04'08" (+00'44") | 405 / 4546 |
| 20 | | 30'07" (+26'43") | 49 / 4595 |
| 21 | | 04'01" (+00'37") | 410 / 5006 |
| 22 | | 25'03" (+21'39") | 59 / 5065 |
| 23 | | 04'04" (+00'40") | 407 / 5472 |
| 24 | | 33'49" (+30'25") | 42 / 5515 |
| 25 | | 03'24" | 399 / 5914 |
| 26 | | 16'23" (+12'59") | 82 / 5996 |
| 27 | | 03'34" (+00'10") | 399 / 6395 |
| 28 | | 05'48" (+02'24") | 21 / 6417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 07'21" | 00:40'33" |
| 6.4 | 03'35" | 00:42'03" |
展開計圈分析
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