15.2 km | 01:24:07 | 05:31/km日期: 2021-04-10 05:02 - 平均心率: 133 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'52" / 06'36" / 06'07" / 05'55" / 04'20" / 04'18" / 06'40" / 04'08" / 04'09" / 06'59" / 04'04" / 04'10" / 08'24" / 04'14" / 07'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'48") | 1000 / 1000 |
| 2 | | 06'35" (+02'31") | 1000 / 2000 |
| 3 | | 06'07" (+02'03") | 1000 / 3000 |
| 4 | | 05'55" (+01'51") | 1000 / 4000 |
| 5 | | 04'19" (+00'15") | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+02'36") | 1000 / 7000 |
| 8 | | 04'08" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'59" (+02'55") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'09" (+00'05") | 1000 / 12000 |
| 13 | | 07'15" (+03'11") | 1000 / 13000 |
| 14 | | 04'13" (+00'09") | 1000 / 14000 |
| 15 | | 06'20" (+02'16") | 1000 / 15000 |
| 16 | | 04'24" (+00'20") | 229 / 15229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'36" | 00:14'28" |
| 3 | 06'07" | 00:20'35" |
| 4 | 05'55" | 00:26'30" |
| 5 | 04'20" | 00:30'50" |
| 6 | 04'18" | 00:35'08" |
| 7 | 06'40" | 00:41'48" |
| 8 | 04'08" | 00:45'56" |
| 9 | 04'09" | 00:50'05" |
| 10 | 06'59" | 00:57'04" |
| 11 | 04'04" | 01:01'08" |
| 12 | 04'10" | 01:05'18" |
| 13 | 08'24" | 01:13'42" |
| 14 | 04'14" | 01:17'56" |
| 15 | 07'14" | 01:25'10" |
| 15.2 | 04'21" | 01:26'10" |
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