10.2 km | 00:49:14 | 04:51/km日期: 2021-04-09 19:55 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 04'24" / 05'24" / 04'44" / 04'54" / 05'05" / 04'37" / 05'18" / 04'26" / 05'36" / 04'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 413 / 413 |
| 2 | | 04'29" (+00'15") | 416 / 829 |
| 3 | | 04'28" (+00'14") | 414 / 1243 |
| 4 | | 04'31" (+00'17") | 418 / 1662 |
| 5 | | 06'54" (+02'40") | 436 / 2098 |
| 6 | | 04'30" (+00'16") | 415 / 2513 |
| 7 | | 04'33" (+00'19") | 418 / 2932 |
| 8 | | 04'18" (+00'04") | 432 / 3364 |
| 9 | | 04'30" (+00'16") | 417 / 3782 |
| 10 | | 06'50" (+02'36") | 436 / 4218 |
| 11 | | 04'34" (+00'20") | 417 / 4635 |
| 12 | | 04'25" (+00'11") | 428 / 5064 |
| 13 | | 04'23" (+00'09") | 420 / 5484 |
| 14 | | 04'19" (+00'05") | 426 / 5910 |
| 15 | | 06'58" (+02'44") | 430 / 6341 |
| 16 | | 04'33" (+00'19") | 411 / 6752 |
| 17 | | 04'27" (+00'13") | 425 / 7178 |
| 18 | | 04'30" (+00'16") | 425 / 7603 |
| 19 | | 04'14" | 431 / 8035 |
| 20 | | 06'54" (+02'40") | 410 / 8446 |
| 21 | | 04'26" (+00'12") | 422 / 8868 |
| 22 | | 04'28" (+00'14") | 415 / 9284 |
| 23 | | 04'21" (+00'07") | 434 / 9718 |
| 24 | | 04'15" (+00'01") | 426 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
162.41 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'24" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 05'05" | 00:24'31" |
| 6 | 04'37" | 00:29'08" |
| 7 | 05'18" | 00:34'26" |
| 8 | 04'26" | 00:38'52" |
| 9 | 05'36" | 00:44'28" |
| 10 | 04'23" | 00:48'51" |
| 10.1 | 04'06" | 00:49'27" |
展開計圈分析
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