9.3 km | 00:54:48 | 05:54/km日期: 2015-01-06 05:21 - 卡路里: 482 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'45" / 05'36" / 05'37" / 05'47" / 05'30" / 05'42" / 05'42" / 05'57" / 06'04" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'23") | 495 / 495 |
2 | | 05'35" (+00'07") | 500 / 996 |
3 | | 05'40" (+00'12") | 501 / 1498 |
4 | | 05'31" (+00'03") | 497 / 1995 |
5 | | 05'37" (+00'09") | 500 / 2495 |
6 | | 05'33" (+00'05") | 503 / 2999 |
7 | | 05'56" (+00'28") | 502 / 3501 |
8 | | 05'38" (+00'10") | 495 / 3997 |
9 | | 05'28" | 501 / 4498 |
10 | | 05'33" (+00'05") | 503 / 5002 |
11 | | 05'40" (+00'12") | 502 / 5504 |
12 | | 05'43" (+00'15") | 498 / 6003 |
13 | | 05'31" (+00'03") | 497 / 6500 |
14 | | 05'51" (+00'23") | 503 / 7004 |
15 | | 05'49" (+00'21") | 501 / 7505 |
16 | | 06'01" (+00'33") | 493 / 7998 |
17 | | 06'18" (+00'50") | 506 / 8505 |
18 | | 05'51" (+00'23") | 500 / 9005 |
19 | | 11'26" (+05'58") | 273 / 9279 |
1月累積里程 : 89.80 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'37" | 00:16'58" |
4 | 05'47" | 00:22'45" |
5 | 05'30" | 00:28'15" |
6 | 05'42" | 00:33'57" |
7 | 05'42" | 00:39'39" |
8 | 05'57" | 00:45'36" |
9 | 06'04" | 00:51'40" |
9.3 | 11'12" | 00:54'48" |