21.4 km | 02:11:02 | 06:06/km日期: 2015-02-08 11:58 - 卡路里: 1216 Cal - 總步數: 24506 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 63%
Pace: 05'37" / 05'30" / 05'50" / 05'45" / 05'55" / 05'35" / 06'05" / 05'55" / 06'00" / 05'55" / 05'50" / 06'15" / 06'05" / 06'08" / 06'15" / 06'12" / 06'23" / 06'20" / 06'43" / 06'53" / 06'53" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'07") | 1000 / 1000 | 190 / 93 |
2 | | 05'29" | 1002 / 2002 | 191 / 95 |
3 | | 05'49" (+00'20") | 1000 / 3003 | 190 / 89 |
4 | | 05'42" (+00'13") | 1007 / 4010 | 191 / 91 |
5 | | 05'55" (+00'26") | 998 / 5009 | 185 / 90 |
6 | | 05'39" (+00'10") | 1002 / 6011 | 190 / 92 |
7 | | 06'05" (+00'36") | 999 / 7011 | 186 / 88 |
8 | | 05'56" (+00'27") | 996 / 8007 | 188 / 89 |
9 | | 06'00" (+00'31") | 999 / 9007 | 189 / 88 |
10 | | 05'54" (+00'25") | 1001 / 10008 | 189 / 89 |
11 | | 05'50" (+00'21") | 999 / 11007 | 187 / 91 |
12 | | 06'12" (+00'43") | 993 / 12000 | 186 / 86 |
13 | | 06'08" (+00'39") | 1004 / 13004 | 186 / 87 |
14 | | 06'11" (+00'42") | 1002 / 14007 | 189 / 85 |
15 | | 06'17" (+00'48") | 993 / 15000 | 186 / 85 |
16 | | 06'09" (+00'40") | 1002 / 16003 | 187 / 86 |
17 | | 06'26" (+00'57") | 996 / 17000 | 187 / 82 |
18 | | 06'19" (+00'50") | 1006 / 18006 | 186 / 84 |
19 | | 06'44" (+01'15") | 998 / 19005 | 175 / 84 |
20 | | 06'52" (+01'23") | 1004 / 20009 | 186 / 78 |
21 | | 06'51" (+01'22") | 990 / 20999 | 177 / 82 |
22 | | 06'21" (+00'52") | 445 / 21445 | 182 / 86 |
2月累積里程 : 129.18 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'50" | 00:16'57" |
4 | 05'45" | 00:22'42" |
5 | 05'55" | 00:28'37" |
6 | 05'35" | 00:34'12" |
7 | 06'05" | 00:40'17" |
8 | 05'55" | 00:46'12" |
9 | 06'00" | 00:52'12" |
10 | 05'55" | 00:58'07" |
11 | 05'50" | 01:03'57" |
12 | 06'15" | 01:10'12" |
13 | 06'05" | 01:16'17" |
14 | 06'08" | 01:22'25" |
15 | 06'15" | 01:28'40" |
16 | 06'12" | 01:34'52" |
17 | 06'23" | 01:41'15" |
18 | 06'20" | 01:47'35" |
19 | 06'43" | 01:54'18" |
20 | 06'53" | 02:01'11" |
21 | 06'53" | 02:08'04" |
21.4 | 06'38" | 02:11'02" |