11.8 km | 01:00:50 | 05:08/km日期: 2021-04-09 17:53 - 平均心率: 142 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'09" / 05'39" / 05'24" / 05'06" / 05'08" / 05'04" / 04'59" / 04'54" / 04'55" / 04'51" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 400 / 400 |
| 2 | | 06'14" (+01'34") | 400 / 800 |
| 3 | | 05'39" (+00'59") | 400 / 1200 |
| 4 | | 05'42" (+01'02") | 400 / 1600 |
| 5 | | 05'31" (+00'51") | 400 / 2000 |
| 6 | | 05'26" (+00'46") | 400 / 2400 |
| 7 | | 05'15" (+00'35") | 400 / 2800 |
| 8 | | 05'14" (+00'34") | 400 / 3199 |
| 9 | | 05'12" (+00'32") | 400 / 3599 |
| 10 | | 05'05" (+00'25") | 400 / 3999 |
| 11 | | 05'04" (+00'24") | 400 / 4399 |
| 12 | | 05'07" (+00'27") | 400 / 4800 |
| 13 | | 05'04" (+00'24") | 400 / 5200 |
| 14 | | 05'08" (+00'28") | 400 / 5600 |
| 15 | | 05'03" (+00'23") | 400 / 6000 |
| 16 | | 05'01" (+00'21") | 400 / 6400 |
| 17 | | 04'53" (+00'13") | 400 / 6800 |
| 18 | | 04'58" (+00'18") | 400 / 7200 |
| 19 | | 04'54" (+00'14") | 400 / 7600 |
| 20 | | 04'56" (+00'16") | 400 / 8000 |
| 21 | | 04'55" (+00'15") | 400 / 8400 |
| 22 | | 04'54" (+00'14") | 400 / 8800 |
| 23 | | 04'54" (+00'14") | 400 / 9200 |
| 24 | | 04'51" (+00'11") | 400 / 9600 |
| 25 | | 04'49" (+00'09") | 400 / 10000 |
| 26 | | 04'46" (+00'06") | 400 / 10400 |
| 27 | | 04'56" (+00'16") | 400 / 10800 |
| 28 | | 04'48" (+00'08") | 400 / 11200 |
| 29 | | 04'40" | 400 / 11600 |
| 30 | | 04'30" | 223 / 11823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 05'06" | 00:22'18" |
| 5 | 05'08" | 00:27'26" |
| 6 | 05'04" | 00:32'30" |
| 7 | 04'59" | 00:37'29" |
| 8 | 04'54" | 00:42'23" |
| 9 | 04'55" | 00:47'18" |
| 10 | 04'51" | 00:52'09" |
| 11 | 04'54" | 00:57'03" |
| 11.8 | 04'35" | 01:00'50" |
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