11.2 km | 01:13:06 | 06:32/km日期: 2021-04-09 17:45 - 平均心率: 128 - 卡路里: 551 Cal - 平均步頻: 170
Pace: 08'51" / 05'49" / 07'29" / 06'40" / 05'53" / 05'49" / 05'56" / 06'04" / 05'58" / 06'28" / 06'13" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'01") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 07'29" (+01'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 11'07" (+05'18") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'49" | 00:14'40" |
| 3 | 07'29" | 00:22'09" |
| 4 | 06'40" | 00:28'49" |
| 5 | 05'53" | 00:34'42" |
| 6 | 05'49" | 00:40'31" |
| 7 | 05'56" | 00:46'27" |
| 8 | 06'04" | 00:52'31" |
| 9 | 05'58" | 00:58'29" |
| 10 | 06'28" | 01:04'57" |
| 11 | 06'13" | 01:11'10" |
| 11.2 | 11'09" | 01:13'07" |
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