5.3 km | 00:38:43 | 07:16/km日期: 2021-04-09 16:37 - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'21" / 06'21" / 06'13" / 05'43" / 05'39" / 26'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 247 / 247 |
| 2 | | 06'24" (+01'03") | 244 / 491 |
| 3 | | 06'27" (+01'06") | 237 / 729 |
| 4 | | 05'54" (+00'33") | 262 / 991 |
| 5 | | 06'17" (+00'56") | 235 / 1227 |
| 6 | | 06'37" (+01'16") | 229 / 1456 |
| 7 | | 06'11" (+00'50") | 239 / 1695 |
| 8 | | 06'22" (+01'01") | 443 / 2139 |
| 9 | | 07'00" (+01'39") | 194 / 2334 |
| 10 | | 06'18" (+00'57") | 227 / 2562 |
| 11 | | 05'54" (+00'33") | 228 / 2790 |
| 12 | | 05'48" (+00'27") | 237 / 3028 |
| 13 | | 05'46" (+00'25") | 230 / 3259 |
| 14 | | 05'43" (+00'22") | 241 / 3501 |
| 15 | | 05'34" (+00'13") | 242 / 3743 |
| 16 | | 05'40" (+00'19") | 225 / 3969 |
| 17 | | 05'41" (+00'20") | 245 / 4215 |
| 18 | | 05'41" (+00'20") | 231 / 4447 |
| 19 | | 05'21" | 242 / 4689 |
| 20 | | 05'35" (+00'14") | 238 / 4928 |
| 21 | | 22'48" (+17'27") | 391 / 5319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 05'43" | 00:24'38" |
| 5 | 05'39" | 00:30'17" |
| 5.3 | 26'24" | 00:38'44" |
展開計圈分析
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