10.0 km | 00:51:23 | 05:07/km日期: 2021-04-09 06:13 - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'59" / 05'10" / 05'08" / 05'16" / 05'11" / 05'04" / 05'13" / 05'08" / 05'20" / 411'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 431 / 431 |
2 | | 05'01" (+00'07") | 427 / 859 |
3 | | 05'04" (+00'10") | 429 / 1289 |
4 | | 05'03" (+00'09") | 437 / 1727 |
5 | | 05'05" (+00'11") | 435 / 2162 |
6 | | 05'11" (+00'17") | 421 / 2584 |
7 | | 05'15" (+00'21") | 421 / 3005 |
8 | | 05'06" (+00'12") | 427 / 3433 |
9 | | 05'17" (+00'23") | 428 / 3862 |
10 | | 05'12" (+00'18") | 425 / 4287 |
11 | | 05'12" (+00'18") | 428 / 4716 |
12 | | 05'06" (+00'12") | 433 / 5149 |
13 | | 05'02" (+00'08") | 425 / 5575 |
14 | | 05'12" (+00'18") | 431 / 6007 |
15 | | 05'06" (+00'12") | 430 / 6438 |
16 | | 05'14" (+00'20") | 428 / 6867 |
17 | | 05'14" (+00'20") | 429 / 7296 |
18 | | 05'11" (+00'17") | 426 / 7723 |
19 | | 05'10" (+00'16") | 428 / 8152 |
20 | | 05'19" (+00'25") | 428 / 8580 |
21 | | 05'17" (+00'23") | 425 / 9006 |
22 | | 05'11" (+00'17") | 433 / 9439 |
23 | | 04'59" (+00'05") | 433 / 9872 |
24 | | 03'38" | 139 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 50.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'10" | 00:10'09" |
3 | 05'08" | 00:15'17" |
4 | 05'16" | 00:20'33" |
5 | 05'11" | 00:25'44" |
6 | 05'04" | 00:30'48" |
7 | 05'13" | 00:36'01" |
8 | 05'08" | 00:41'09" |
9 | 05'20" | 00:46'29" |
10.0 | 04'52" | 00:51'25" |